In this episode, I revisit a conversation with Tracey Ezard, author of Ferocious Warmth.
Tracey describes ferocious warmth as the dance between head and heart - the balance of high expectations and high support, courage and care. We talk about what happens when strengths turn to shadows, why psychological safety is the foundation of real learning and how to build cultures that hold both love and accountability.
Along the way, we explore:
The daily dance between empathy and challenge
Why emotional intelligence is so important
How self-awareness keeps us from slipping into fear or over-involvement
The role of trust and vulnerability in creating genuine collaboration
Why wellbeing isn’t an add-on, but a leadership behaviour
It’s a conversation about doing the human work of leadership, about having the right conversations, not just the easy ones.
Mentioned:
In this episode of Space to Think, I speak with Clare Coghill, chef and owner of Café Cuil on the Isle of Skye.
Clare shares her journey from growing up in a family-run hotel, to building her own café in East London, to returning home to Skye just as the pandemic reshaped everything. She talks about:
How Skye and the seasons shape her menus and her creativity
The influence of Gaelic language and culture in her work
The realities of hospitality - from resilience to community
The process of creating her first cookbook, a collection of five years of seasonal dishes
This is a conversation about creativity, community, and the courage to keep going.
Clare’s cookbook publishes on 4th November. Pre-order here: Cafe Cuil Cookbook
Follow Cafe Cuil on instagram for details on the upcoming book tour!
In this gentle yet powerful episode, I speak with Karen Jarvis, a certified coach and grief educator, about the personal and professional journey that led her to found Reset and Rise Coaching.
Karen’s story marked by early anticipatory grief, the sudden loss of her husband and her choice to leave headship shines a light on what it means to keep living, even when life changes in ways we never asked for.
A content note for listeners:
This episode includes open and honest discussion of bereavement, including the death of a partner and parents. If you're grieving or feeling vulnerable, please take care of yourself as you listen, or return to the episode when the time feels right.
Together, we explore:
Karen brings honesty, warmth and wisdom to this often-avoided topic. Whether you’re navigating grief yourself or supporting someone who is, this conversation offers language, space and hope.
Glimmers of Hope is Karen’s new 4-week email series created to gently support you in your grief, wherever you find yourself on the journey.
Across four weeks, you’ll receive emails that invite you to create space for your grief, give voice to what you’re carrying, find anchors to steady you and begin to step forward with grief alongside you.
This short series is designed with care, offering practical tools you can use right away, while also leaving space for them to grow and change with you over time. You can move through at your own pace, with a sense of companionship through Karen’s voice notes, reflections and gentle guidance.
Learn more here.
Karen shares more in her regular Substack publication, Letters For The Heart or connect with her on instagram.
In this refreshing and grounded conversation, I speak with Sarah Stewart, time and project management expert, about how purpose-driven people, especially those leading or building something, can shift from firefighting to an intentional more holistic relationship with time.
Sarah supports founders, leaders and teams who are feeling stretched, overwhelmed or just plain tired of the relentless to-do list. She helps people move from "I’m too busy to think" into a space of clarity and calm.
In this episode, we explore:
How personal stories, pace, and pressure shape how we work
The myths of productivity and why doing more isn’t the goal
How to shift from reactive work to intentional planning
What gets in the way of sustainable time practices
How systems can help us develop a better relationship with time
Sarah’s approach is both practical and compassionate. Whether you’re leading a team, running a business or simply trying to carve out space to breathe, this episode will meet you where you are.
More about Sarah’s work: www.sarahstewart.co.uk
Connect with Sarah on Instagram
In this beautifully grounding episode, I speak with Fiona Doubleday - artist, educator, Substack writer and advocate for intentional living. Fiona shares her journey from a university lecturer to life as an exhibiting and teaching artist on the Isle of Arran.
We talk about:
Fiona’s gentle wisdom is a balm for our fast-paced world. Be ready to fall back in love with your own patch of earth.
Connect with Fiona on Substack - https://fionadartisan.substack.com/
In this episode writer and coach Claire Fitzsimmons shares the joy and intention behind “explorer days” - short, local adventures designed to help us see the familiar with fresh eyes. Rooted in her childhood experiences of spontaneous weekend outings, Claire’s practice has evolved into a way of nurturing curiosity, supporting independent businesses, and connecting with the people and stories that make up a place.
In our conversation, Claire shares how explorer days began and why they still hold such meaning for her, weaving in the role of curiosity as a personal wellbeing barometer. We explore the importance of supporting local communities and seeking out independent spaces, as well as the value of micro-adventures and making them your own.
Claire reflects on how the seasons shape these experiences, from sun-filled summer outings to the cosy allure of winter explorations. Along the way, she recalls memorable places, from the Poetry Pharmacy to the longest street of independents in the UK, offering inspiration for finding small moments of novelty, presence and connection, wherever you are.
I’m off to plan my own micro-adventures now!
Subscribe to Claire’s Substack More Good Days
Connect with Claire on Instagram
In this episode of The Human Behind the Work, I’m joined by Santiago Rincón-Gallardo, educator, systems thinker and author of Liberating Learning. His work centres on a simple yet radical belief: learning is a practice of freedom.
We talk about:
How succeeding in school can still wound our capacity to learn
The moment Santiago reawakened his own power to learn and why that changed everything
The role of mentorship, community and collective practice in shaping his thinking
What it means to lead cultural change in education
His new framework for leadership that integrates the heart, head, and hands
At the heart of this conversation is a powerful invitation - become the leader you’ve been waiting for. Stop waiting for permission. Start from where you are, with what you have.
This conversation was originally recorded as part of the World Education Summit. You can now access four years of Summit content for free at www.weslegacy.com.
In this episode, I’m joined by Guy Claxton, renowned cognitive scientist, author of over 30 books and a lifelong student of thinking, learning, and creativity.
We explore:
We finish with a beautiful reflection on the value of thinking well and the humility in knowing we might be wrong.
Connect with Guy Claxton:
You can learn more about Guy’s work via his website, his published books and academic writing, including Hare Brain, Tortoise Mind and The Learning Power Approach.
In this episode of The Human Behind the Work, I’m joined by Professor Jo Boaler, a pioneering voice in mathematics education, equity and mindset.
We explore:
The deep inequities in how maths is taught and how that shapes young people’s identities
Jo’s creative process for translating research into accessible resources
Her new idea of “Math-ish” and why asking for ish answers can unlock maths for more learners
How she handles criticism and pushback
What keeps her going when the work gets hard
At the heart of it all is Jo’s belief that all students can learn to high levels and that mathematics can be an open, creative and empowering experience.
Mentioned in this episode:
This conversation was originally recorded as part of the World Education Summit. You can now access four years of Summit content free at www.weslegacy.com.
In this first episode of The Human Behind the Work mini-series, I’m joined by someone whose books have sat on my shelves and in my hands, many times over: Michael Bungay Stanier. You may know him as the author of The Coaching Habit, The Advice Trap and How to Work with (Almost) Anyone. This conversation is about more than his books.
We explore:
The dance between complexity and simplicity
Why he writes short books—and how he hopes people read them
His evolving “worthy goals” (including selling 10 million books!)
How feedback and editing shape his process
And the one question he asks himself every day: What do I want?
This is a thoughtful, generous and quietly powerful conversation about doing the work that matters and being human in process.
Mentioned in this episode:
Two Pages with MBS podcast - episode with Austin Kleon
This conversation was originally recorded as part of the World Education Summit 2024. You can now access 4 years of Summit content free at www.weslegacy.com
This week, I’m sharing a conversation from the archives of the Changing Conversations podcast. Simon Breakspear was always a popular guest, and his episodes consistently topped our most-listened-to list. In this conversation Simon introduces the Pruning Principle, a powerful leadership approach that tackles the chronic issues of overwork and inefficiency.
While Simon’s work is rooted in the context of schools and learning, his insights go beyond education. The Pruning Principle offers valuable lessons for anyone looking to streamline their efforts, whether in life, business or leadership. It’s about thoughtfully cutting back to create space for deeper impact and sustainable growth.
If you’ve ever felt overwhelmed by competing initiatives or endless to-do lists, this episode is for you. Join me as we explore how to clear the clutter and focus on what truly matters.
💡 Resources & Links:
Order Simon’s book The Pruning Principle
Connect with Simon via his website
Burnout is more than just exhaustion - it’s a deep depletion that can leave us feeling disconnected from our work, our purpose, and even ourselves. In this episode, I’m joined by Hazel Anderson-Turner, coach and author of Coaching Through Burnout.
Hazel brings both personal experience and professional insight to this conversation, considering how psychological flexibility, rather than just ‘pushing through’, can help us recover and prevent burnout in the first place. We also talk about the realities of working in high-pressure environments, the impact of values and self-criticism, and the small, practical steps that can make a real difference.
💡 Resources & Links:
Find Hazel’s book Coaching Through Burnout
Connect with Hazel via her website, Instagram or LinkedIn
🎧 If you enjoyed this episode, make sure to subscribe, share, and leave a review!
In this episode, I sit down with Kiki, the founder of the Heiter community and magazine. Heiter might be a new word to some, but Kiki explains its meaning and why it resonates so deeply. More than just a translation, heiter embodies a way of living—styling our lives in a way that feels good, light, and joyful.
Kiki shares the story of how Heiter came to life, the risks she’s taken, and the challenges and rewards of building both a community and a print magazine that uplifts and inspires. Our conversation has a gentle sense of nostalgia as we explore the essence of Heiter, the far-reaching connections it has fostered, and the beauty of a thoughtfully curated publication.
Producing a print magazine is no easy task, and we discuss how to stay motivated through the harder parts of the process. Kiki’s honest reflections offer both inspiration and reassurance—reminding us that sometimes, taking just one small step forward is the bravest thing we can do.
Now based in Edinburgh, Heiter has found a new home in a city that has already welcomed it with open arms. And as Kiki’s dreams for the future continue to grow, so too does the spirit of Heiter.
I hope this conversation inspires you and brings a little heiterkeit to your day.
Connect with Heiter on instragram for some daily heiter and behind the scenes insights.
Find out more about the Heiter Community, workshops or treat yourself to a copy of edition 2, Homecoming.
In this episode, I’m joined by Belinda Kirk, adventurer, author, and founder of AdventureMind. We explore the profound impact adventure can have on mental health and well-being, from building resilience and confidence to fostering creativity and connection. Belinda shares her journey - from growing up with the freedom to roam, to discovering the life-changing power of the Duke of Edinburgh Award, to leading expeditions around the world.
We discuss:
Why adventure doesn’t need to be extreme or expensive - it can start with small, local challenges.
How engaging in adventures builds boldness and confidence, especially for women and girls.
The importance of play and adventure in education, and how outdoor experiences can support and inspire children and young people.
The parallels between fear and excitement, and how adventure can help us redefine what we’re capable of.
Why the modern world makes adventure more necessary than ever for our mental and physical well-being.
Belinda’s passion for empowering people through adventure shines throughout this conversation. Whether you're a seasoned explorer or a beginner seeking inspiration to step outside your comfort zone, this episode offers practical insights and motivation.
Read Adventure Revolution or connect with Belinda on Instagram @exlporeblinda or find out more about AdventureMind.
In today’s episode, I chat with Hannah Rosenberg, the talented writer behind @hannahrowrites. Known for her poetic and deeply relatable writing, Hannah shares her journey into creativity, what it means to her, and how she overcomes challenges along the way.
We explore themes like:
Finding inspiration: What sparks creativity and how her process has evolved over time.
The personal touch: How her life experiences shape her art and help her connect with her audience.
Navigating challenges: From self-doubt to imposter feelings, Hannah opens up about her strategies for staying grounded and moving forward.
Dreaming: A tiny glimpse into her plans for the future.
It’s an open, honest, and beautifully human conversation about the joys and challenges of living a creative life and will, I’m sure leave you feeling inspired.
Where to find Hannah:
Instagram: @hannahrowrites
Substack: https://substack.com/@hannahrowrites
In this episode, I’m joined by Liz, a dedicated herbalist. We explore the rich intersections between herbalism, mindfulness, and the natural world. Liz shares her personal journey from landscape architecture to herbalism, which has its roots in a specific life experience and her childhood.
This episode is filled with insights into the role of tradition, intuition, and self-care in modern herbalism. Liz also shares some practical tips on incorporating herbalism into daily life and how simple practices like foraging or making remedies can be transformative.
If you’ve ever been curious about reconnecting with nature, finding balance, or exploring the healing power of plants, this conversation will inspire and empower you.
To support you in learning and exploring Liz has collaborated with the equally talented Kate to create ‘A Year in Herbs’, an interactive journal which introduces you to one herb a month through a collection of recipes, remedies & reflections. 12 months, 12 plants.
Engage with Liz and Kate over on Instagram @the_honeybee_sanctuary and @katemillbank
In this episode of Space to Think, we dig into the experience of Imposter Phenomenon—that unsettling feeling that somehow, we don’t truly belong in our successes or roles. Many of us, maybe even all of us, have felt this at some point. We worry we’ll be “found out” or think, "Why me?" when things go well. It’s a topic I encounter frequently with clients, and I’ve felt it myself, too.
I’m joined by Hayley, who shares her insights into understanding and managing imposter feelings. We explore:
What imposter phenomenon really is: It’s not just self-doubt but a deeply rooted belief that can make achievements feel unearned.
Recognising the signs: Learn to spot the subtle ways imposter feelings can show up, especially during times of change or new responsibilities.
Tools for navigating imposter moments: Hayley shares practical ways to reframe our thinking and build resilience when these feelings arise.
Whether you’re stepping into a new role, working towards a big goal, or just curious about imposter experiences, this episode will give you the tools to recognise and gently manage these feelings.
In this episode of Space to Think, I sit down with Harvard professor and world-renowned thought leader Amy Edmondson. With her extensive research into psychological safety and high-performing teams, Amy has shaped the way we understand collaboration and leadership in complex environments. Her latest book, The Right Kind of Wrong, takes a fresh look at failure - not as something to fear, but as a vital component of success.
We explore the relationship between Psychological Safety, Teaming and the Right Kind of Wrong. Amy’s work is a must-listen for anyone wanting to lead or work in a way that encourages learning, innovation, and resilience in the face of uncertainty. Tune in now to hear how to build psychological safety and team more effectively while transforming failure into a tool for success.
Connect with Amy on LinkedIn or visit her website amycedmondson
In this episode of Space to Think, I sit down with designer and TV presenter Anna Campbell-Jones. You may know Anna as one of the judges on Scotland’s Home of the Year, but in our conversation, she reveals much more about her creative journey and life philosophy.
We explore creativity, creating a brand, perfectionism and working with life’s ebb and flow. Anna shares personal stories and reflections, offering a reminder that sometimes, you just have to "make it look intentional" and not worry too much about what others think. It’s an insightful and relatable conversation for anyone navigating the complexities of creativity, work, and life.
Listen now to hear Anna’s inspiring take on creativity, embracing imperfection, and finding trust in yourself.
Connect with Anna on Instagram or check out her micro brand, Anna Campbell-Jones
Dr Lucy Kelly is Associate Professer in Education at Bristol University and author of Reimagining the Diary: Reflective practice as a positive tool for educator wellbeing. Lucy is currently engaged in the process of writing her second book on the topic of Perfectionism. In this episode we unpack some of the definitions and research around perfectionism, how we might recognise it in ourselves and how we might work with it rather than having it work against us. Lucy openly shares about her relationship with perfectionism in life and writing.
You can connect with Lucy here on X, explore Reimagining the Diary: Reflective practice as a positive tool for educator wellbeing or connect with the diary toolkit here.