In this episode of Space to Think, we dig into the experience of Imposter Phenomenon—that unsettling feeling that somehow, we don’t truly belong in our successes or roles. Many of us, maybe even all of us, have felt this at some point. We worry we’ll be “found out” or think, "Why me?" when things go well. It’s a topic I encounter frequently with clients, and I’ve felt it myself, too.
I’m joined by Hayley, who shares her insights into understanding and managing imposter feelings. We explore:
What imposter phenomenon really is: It’s not just self-doubt but a deeply rooted belief that can make achievements feel unearned.
Recognising the signs: Learn to spot the subtle ways imposter feelings can show up, especially during times of change or new responsibilities.
Tools for navigating imposter moments: Hayley shares practical ways to reframe our thinking and build resilience when these feelings arise.
Whether you’re stepping into a new role, working towards a big goal, or just curious about imposter experiences, this episode will give you the tools to recognise and gently manage these feelings.