Burnout is more than just exhaustion - it’s a deep depletion that can leave us feeling disconnected from our work, our purpose, and even ourselves. In this episode, I’m joined by Hazel Anderson-Turner, coach and author of Coaching Through Burnout. 

Hazel brings both personal experience and professional insight to this conversation, considering how psychological flexibility, rather than just ‘pushing through’, can help us recover and prevent burnout in the first place. We also talk about the realities of working in high-pressure environments, the impact of values and self-criticism, and the small, practical steps that can make a real difference.

💡 Resources & Links:

• Find Hazel’s book Coaching Through Burnout 

• Connect with Hazel via her website, Instagram or LinkedIn

  
  

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