In this episode, I’m joined by Liz, a dedicated herbalist. We explore the rich intersections between herbalism, mindfulness, and the natural world. Liz shares her personal journey from landscape architecture to herbalism, which has its roots in a specific life experience and her childhood.

This episode is filled with insights into the role of tradition, intuition, and self-care in modern herbalism.  Liz also shares some practical tips on incorporating herbalism into daily life and how simple practices like foraging or making remedies can be transformative.

If you’ve ever been curious about reconnecting with nature, finding balance, or exploring the healing power of plants, this conversation will inspire and empower you.

To support you in learning and exploring Liz has collaborated with the equally talented Kate to create ‘A Year in Herbs’, an interactive journal which introduces you to one herb a month through a collection of recipes, remedies & reflections. 12 months, 12 plants.

Engage with Liz and Kate over on Instagram @the_honeybee_sanctuary and @katemillbank