In this episode, I’m joined by Belinda Kirk, adventurer, author, and founder of AdventureMind. We explore the profound impact adventure can have on mental health and well-being, from building resilience and confidence to fostering creativity and connection. Belinda shares her journey - from growing up with the freedom to roam, to discovering the life-changing power of the Duke of Edinburgh Award, to leading expeditions around the world.
We discuss:
Why adventure doesn’t need to be extreme or expensive - it can start with small, local challenges.
How engaging in adventures builds boldness and confidence, especially for women and girls.
The importance of play and adventure in education, and how outdoor experiences can support and inspire children and young people.
The parallels between fear and excitement, and how adventure can help us redefine what we’re capable of.
Why the modern world makes adventure more necessary than ever for our mental and physical well-being.
Belinda’s passion for empowering people through adventure shines throughout this conversation. Whether you're a seasoned explorer or a beginner seeking inspiration to step outside your comfort zone, this episode offers practical insights and motivation.
Read Adventure Revolution or connect with Belinda on Instagram @exlporeblinda or find out more about AdventureMind.