In this episode writer and coach Claire Fitzsimmons shares the joy and intention behind “explorer days” - short, local adventures designed to help us see the familiar with fresh eyes. Rooted in her childhood experiences of spontaneous weekend outings, Claire’s practice has evolved into a way of nurturing curiosity, supporting independent businesses, and connecting with the people and stories that make up a place.

In our conversation, Claire shares how explorer days began and why they still hold such meaning for her, weaving in the role of curiosity as a personal wellbeing barometer. We explore the importance of supporting local communities and seeking out independent spaces, as well as the value of micro-adventures and making them your own. 

Claire reflects on how the seasons shape these experiences, from sun-filled summer outings to the cosy allure of winter explorations.  Along the way, she recalls memorable places, from the Poetry Pharmacy to the longest street of independents in the UK, offering inspiration for finding small moments of novelty, presence and connection, wherever you are.

I’m off to plan my own micro-adventures now! 

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