How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success? This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw.  You’ll learn: 0:00 - The most important lesson as you grow  1:36 - Can anyone be a high performer? 2:59 - Why some people never make it  5:44 - Habits that will help you perform at your best  7:53 - How to achieve what you actually want in life  13:15 - What is manifestation 14:12 - Are you manifesting the WRONG thing? 20:00 - What to do if you’re stuck in a low frequency  30;38 - Danny’s pivot from professional basketball to his journey now  21:06 - The moment that changed everything  37:06 - If you’re worried about people judging you, listen to this  38:12 - How Danny reached 11 million downloads on his podcast 44:16 - The one ritual Danny does every single day without fail  … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Let the summer of 2026 be the year that you are finally confident showing off your feet 👏 Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia..  As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you  through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia..  You’ll learn: The most important ingredients to look for when searching for a footmask What to look for in an electric file or nail drill The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need How to get smooth, baby soft heels without going to a nail salon My go-to remedies for blisters, tinea How to stop corns from coming back Quick fixes for swollen ankles and sore arches … and SO much more. If you want to shop any of our products, I’ve linked them here: Electric Foot Polisher Heel Balm Foot Mask Foot Smoother Ingrown Toenail File Compression Socks Moleskin roll (for blisters and preventing friction) And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them! Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it’s not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan’s everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.  Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

We’ve all seen the ice baths, the saunas, the fancy recovery boots. But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age. You’ll learn: 4:10 - Why your body doesn’t actually get fitter in the gym 5:20 - Why running won’t make you faster on its own…  8:25 - Is strength training safe for kids? 15:54 - The unexpected difference between everyday people and athletes in the gym 19:43 - The rule Linc uses to keep athletes free from injury 21:07 - Why bone stress injuries are so common in Australia right now 33:59 - The warning signs you’re pushing too hard in your training 37:22 - Which recovery tools are worth it  … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you find yourself lying awake at night running through the to-do list no one else seems to know about? Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again. You’ll learn: 1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done 10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner)  12:54 - Why the same fights keep happening and how to finally stop talking in circles 18:28 - How to stop being the default parent and the one who carries it all 23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort) 29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it 36:14 - Why mother in law drama can be harder than anything else in marriage 39:33 - Raising boys: how to break the cycle and encourage them to confident and kind 42:22 Where to find more of Dr. Tracy’s tools and resources 43:57 - The biggest problem Dr Tracy sees in modern relationships … and SO much more. Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com Grab her books here: I Didn’t Sign Up For This You, Your Husband, and His Mother (out November 4th) Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause. You’ll learn: 0:28 - Why most supermarket teas don’t have any health benefits 2:27 - Why the matcha you’re drinking might not be as healthy as you think it is 5:51 - What to look for in a good quality matcha 7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels 10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags 15:28 - Which herbs help with menopause to ease hot flushes and brain fog 19:04 - The herbal tea that she gives to her kids (and they love it!)  23:21 - What happened when Nina replaced her nightly wine with tea 30:18 - Does the kettle and water temperature matter when making tea? 32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag 34:01 - Plastic in teabags? Why it’s still happening and how to avoid it … and SO much more. Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Caring for a parent or family member isn’t something any of us ever feel prepared for. One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together. And yet, there’s not a lot of information for carers. Until now. In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love to talk about exactly that.  So if you’ve found yourself in the position of caring for your parents, your family or your children, or just want to learn more about how to prepare for the future… Then this episode is for you. You’ll learn: 1:40 - The phone call that changed everything… What happened when Casey’s dad was diagnosed with mesothelioma 06:09 - What the healthcare system really looks like from the inside 9:17 - Why carers often know more about the patient than the doctor 14:20 - Four questions to ask the doctors 17:08 - Should you be recording your appointments? 18:05 - The question that always gets doctors to give their personal opinions 23:31 - When the child becomes the parent: how to navigate becoming shift 27:00 - Why caring duties are never divided equally in families 30:58 - How to avoid resentment when siblings don’t show up 34:50 - Casey’s 5 minute daily reset that every carer can use 43:43 - Why being present at the end of life changes everything 45:19 - How to stay connected with Casey + where to find her book … and SO much more. Buy Casey’s book here and make sure to check her out on her socials @caseyberos, her website www.caseyberos.com or check out the articles she wrote while she was her father’s carer here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you ever wondered why some things light you up, while other tasks leave you so trained… But you don’t know why? This is where Human Design comes in. It’s not another personality test, but insight into your energy that shows you how you’re supposed to work, what tires you out, where you thrive so you can make decisions that feel so much more you. This week I’m joined by Becca Francis, a Human Design coach, to chat about each archetype and really delve into what makes each of them tick. If you haven’t already, make sure to take the test here so that you can get the most out of this episode. You’ll hear: The five Human Design types explained in a way that’s really easy to understand Why the 9-5 corporate world isn’t built for everyone… And definitely not for these types Which types are best suited to work for themselves The #1 mistake people make when looking into their own charts for the first time How to use Human Design to get better at resolving arguments with your loved ones Insight into how to make better decisions (based on your chart!) For business leaders: How to use Human Design to understand your team and get them working better together … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Becca? Connect with her on IG @thebeccafrancis or over on her website here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What if anxiety, being overwhelmed or stressed all the time isn’t who you are… but just the way your body has learned to respond? Today I’m sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don’t need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don’t want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body’s responses is the key to changing your reactions How to stop letting labels like ‘anxiety’ and ‘burntout’ dictate your life What to do when you feel like you’ve tried everything but you’re still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Perfume manufacturers don’t need to put their ingredients on their labels BUT some of these ingredients are huge contributors to inflammation and flare ups with other health issues? Today I sit down with Maddie the founder of Your Bliss and a woman who was diagnosed with both Endometriosis and PCOS from a young age.  Stick around to find out: 1:28 What led Maddie to get diagnosed  2:41 - The importance of what you put on your skin and body  4:13 - The ingredients to avoid in your perfume  10:54 - When Maddie realised something wasn’t right  15:08 - Advice for any parents with children that are going through endometriosis, PCOS or any other inflammatory conditions  19:39 - Dealing with ‘invisible illness’  23:42 - Why perfume can cause headaches and other sensitivities  24:52 - What goes into the behind the scenes of making a perfume  27:51 - Other changes you can make at home 32:35 - What Maddie would tell her 17 year old self  37:07 - Low tox alternatives to cleaning products  … and SO much more. Find Maddie over on instagram at @maddieelliseburton and Your Bliss at www.yourbliss.com.au and @yourbliss_parfum Rach mentioned the How to Heal Endometriosis Naturally Book  Maddie recommends the Low Tox Journey as well as - Lucent Globe for laundry detergents and dishwashing liquid - Mamako for haircare Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you ever feel like… You’re doing all the right things, but something still feels wrong? You’ve been moving towards your goals but are starting to wonder what your purpose is? You keep snapping at people or getting upset over little things? Then you’re going to want to listen to today’s episode. Today I’m sitting down with Lewis Huckstep, a mindset coach, speaker, author and podcast with nearly 600k followers on IG over at @lewishuckstep.  But this isn’t just another mindset podcast. Lewis is giving you the full treatment and giving away SO much advice for free… From how to figure out what’s actually making you unhappy, to simple daily habits that calm your mind, and even a live coaching session with me so you can hear exactly how his process works. Stick around to find out: The sneaky ways your past is shaping exactly how you react today How to stop beating yourself up over your “negative” traits How to catch yourself before you spiral into overthinking How to break the cycle of being triggered by the same things A look into the moments that shaped Lewis’s life, and the techniques he uses to manage stress and emotions … and SO much more. Want more of Lewis? Follow him on IG @lewishuckstep, on Tik Tok @lewishuckstep, visit his website www.lewishuckstep.com or grab a copy of his book  The Life Purpose Method here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Your body is changing, but you don’t have to “just put up with it.” Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify. That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too. You’ll learn: Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids) Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm A simple morning routine that will help you get ready to handle whatever the day throws at you Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again … and SO much more. If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Are you tired of no one talking honestly about what perimenopause really feels like? If your symptoms are being brushed off, downplayed, or you’ve left the doctor’s office with more confusion than answers - it’s time to take things into your own hands. Today I am joined by the unstoppable Shelly Horton, journalist, media commentator, TV host and now author of the brand new book I’m Your Peri Godmother. With three decades of experience on-screen and behind the scenes, Shelly has built a career on calling it like it is and today she is doing exactly that as she breaks down the taboos around women’s health we’re all tired of tip toeing around.  Whether you’re looking for the confidence to advocate for yourself, want to understand what to actually expect, or simply need to feel validated in your experience, then today’s episode is a must listen…  You’ll learn: What no one is telling you about perimenopause… The real life symptoms that took Shelly completely by surprise (yes, rage was one of them) What Hormone Replacement Therapy (HRT) is and why women are constantly being denied it Why men need to be educated on perimenopause and menopause just as much as women  How to navigate shame, criticism and self-worth as a woman going through menopause The number one confidence building habit Shelly swears by (it’s not what you think) How to find your voice, especially when it feels like you’ve lost it  … and SO much more. Watch the YouTube Version of the Podcast here. Order Shelly’s book here: I'm Your Peri Godmother Want more Shelly? Follow her on instagram @shellyhorton1 or get media coaching and speaking training here: ShellShocked Media If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Are you constantly feeling puffy, drained or sluggish by mid-afternoon? Then your body is trying to tell you something and it’s time to listen… In today’s episode, I’m joined by Bee Czarnota, a practitioner who has spent thousands of hours supporting women’s health from the inside out. She’s the founder of The BEETOX Method, a wellness sanctuary known for its transformative lymphatic therapy and holistic approach that goes far beyond aesthetics to support the body where it needs it most. We’re diving into the signs your body gives before burnout hits, why bloating isn’t “normal” and how to support your lymphatic system without taking over your life.  You’ll learn: What the lymphatic system actually does (and why it’s so often overlooked) What to do if you’re “doing everything right” but still feel heavy or inflamed  The difference between aesthetics-based wellness and true physical healing What your bloat really means (and what to do about it) The small habits that you can do everyday to support your nervous system  The most underrated thing you can do for your gut … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Bee? Check out her clinic here: The BEETOX Method Or follow her over on instagram here @bee.czarnota or here @thebeetoxmethod If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Whether you’re living with type 1 diabetes, know someone who is, or simply want to understand it better; what we cover today could change the way you see it.  In today’s episode we are joined by Dorota Pawlak, Chief Scientific Officer at Breakthrough T1D, an organisation working to create a world without type 1 diabetes (T1D). These guys are funding groundbreaking research, supporting families, and advocating for better health policies.  We unpack what type 1 diabetes really is, the early signs most people miss and the life changing research that is rewriting the future of T1D.  You’ll learn: The difference between type 1 and type 2 diabetes Early signs and symptoms of T1D every parent (and family) should know  How far T1D treatment and care has come over the past 10 years  The current clinical trials making breakthroughs and what's next… How early detection is saving lives (and how you can access it)  … and SO much more. Watch the YouTube Version of the Podcast here. Check out Dorota on LinkedIn here https://www.linkedin.com/in/dorota-pawlak-phd-34a378b/ Want to know more about Breakthrough T1D? Check them out here: Website: breakthrought1d.org.auInstagram: @breakthrought1dauFacebook: Breakthrough T1D AUYouTube: Breakthrough T1D Australiahttps://type1screen.org/ Service Dorota Mentioned: https://type1screen.org/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you? In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic). Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.  You’ll learn: The physical ways the body responds to grief and trauma  How movement can support your mental health and energy as a solo parent  How to navigate exercise, movement and health as a solo parent The invisible weight of postnatal depression and solo parenthood   The sneaky ways to have  micro-moments of wellness when you just don’t have the time The power of turning pain into power and how to create meaning through loss … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell Check out Ashleigh Free Resources: Self-Care Checklist 5-Minute Digital Journal Reflective Workbook – Reconnect with Joy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody

Have you ever struggled with gut issues, battled burnout or felt completely overwhelmed trying to feed your kids healthy foods that they will actually eat? Then stop what you are doing and listen to today’s episode to get the practical and powerful tools you’ve been missing. This week’s guest, Lynsey Koch, is not your average nutritionist. After surviving a near fatal accident at 18, Lynsey discovered firsthand the power of food as medicine and it changed the course of her life… You’ll learn: The traumatic incident that made Lynsey discover the healing power of food What the gut-brain axis is and how it impacts everything from energy to mental health  The signs to look out for that your gut-brain connection is out of balance (and how to get back on track)  What you really need to know about fibre (and where to find it) How to make REALISTIC gut-friendly food for busy families Ways to get your kids excited about eating healthy … and SO much more. Watch the YouTube Version of the Podcast here. Want more Lynsey? Check her out here: Website: www.seedandsproutnutrition.com Nourished Blends: www.nourished-blends.com The Natural Mumma’s Toolkit: www.thenaturalmummastoolkit.com Instagram: @seedandsproutnutrition @nourished.blends @naturalmummastoolkit Lynsey’s lunch box ideas: https://wellnourished.com.au/healthy-lunchbox-ideas/  If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Have you ever experienced dull sharp pains in your pelvis, discomfort during sex, constipation or painful urination?  If you said yes, then you definitely need to listen to this episode. Today we’re joined by Anna Scammell, Master’s-trained Women’s Health Physio and founder of The Whole Mother, a women’s health service that provides in person and online support focused on pregnancy, postpartum and pelvic floor health. Anna shares her expertise on how to identify pelvic floor health issues, how to prepare for birth as well as properly recover in postpartum. Whether you’re pregnant, in postpartum recovery, years down the road or have never had a baby this episode is your sign to start thinking about your pelvic floor and it’s importance in your long-term health.  You’ll learn: What your pelvic floor really is and how to know when something’s not right Why tightness can be just as problematic as weakness (and how to fix it) How to know if it’s too soon to exercise post birth What every woman should know about protecting their pelvic floor What is prolapse and the symptoms to look out for  Exercises you can do to both prevent and treat prolapse  When you should see a physio about pelvic pain  … and SO much more. Want more of Anna? Check out her website The Whole Mother Or check her out on Instagram @the.whole.mother Check Out Anna’s Online Programs here:  Online Pregnancy Program: The Pregnancy Academy Online Postpartum Program: The Postpartum Academy Watch The Unicorn Squatty Potty Video I Mentioned Here  Watch the YouTube Version of the Podcast ⁠here⁠. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Do you ever feel like your hormones are making you feel ‘off’ but you keep getting told it's all in your head? Have you felt brain fog, fatigue or decreased libido and assumed it's just stress? Then this one is for you… In today’s episode, I’m joined by Dr. Dona Hooshmand, a Gold Coast GP specialising in menopause and sexual health. And that’s on top of being a mum of three. We go through all things women’s health and discuss how to talk to your GP when you suspect something is off.  If you’re a woman navigating your 30s, 40s, 50s or beyond stay tuned… You’ll learn: An easy guide to what is really going on with your hormones during perimenopause and menopause The most overlooked medical reasons why some women can’t lose weight… How to know if Hormone Replacement Therapy (HRT) is right for you Why women are taking testosterone to improve libido… What the science shows  The non-surgical treatment being used for improved skin, gut, joint and brain health as well as post-birth recovery The truth about Ozempic and how to know if it could be right for you How often you should be doing self breast checks and when to get a mammogram, ultrasound or even MRI … and SO much more. Watch How to do a Self-Check For Breast Cancer here Watch the YouTube Version of the Podcast here. Want more of Dr. Dona? Follow her on instagram @dr.dona.gp or @medicalonrobina  Or check out her clinic here: Medical On Robina If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody