Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
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Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships
Sole Wellness
48 minutes
1 month ago
Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships
Do you find yourself lying awake at night running through the to-do list no one else seems to know about?
Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives.
That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage.
So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again.
You’ll learn:
1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done
10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner)
12:54 - Why the same fights keep happening and how to finally stop talking in circles
18:28 - How to stop being the default parent and the one who carries it all
23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort)
29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it
36:14 - Why mother in law drama can be harder than anything else in marriage
39:33 - Raising boys: how to break the cycle and encourage them to confident and kind
42:22 Where to find more of Dr. Tracy’s tools and resources
43:57 - The biggest problem Dr Tracy sees in modern relationships
… and SO much more.
Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com
Grab her books here:
I Didn’t Sign Up For This
You, Your Husband, and His Mother (out November 4th)
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
Sole Wellness
Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
