Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
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Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing
Sole Wellness
54 minutes
3 months ago
Becoming a Solo Mum to Triplets: Ashleigh’s Story of Heartbreak and Healing
What happens when you are forced to rebuild your life in the middle of unimaginable grief - all while carrying three lives inside of you?
In today’s deeply moving episode, Ashleigh Conwell, shares her extraordinary story of losing her husband while 17 weeks pregnant with triplets, navigating postpartum depression, trauma and solo motherhood (all during a global pandemic).
Whether you’re navigating your own pain, supporting someone who is or simply want to better understand how trauma impacts our health and healing - this conversation is for you.
You’ll learn:
The physical ways the body responds to grief and trauma
How movement can support your mental health and energy as a solo parent
How to navigate exercise, movement and health as a solo parent
The invisible weight of postnatal depression and solo parenthood
The sneaky ways to have micro-moments of wellness when you just don’t have the time
The power of turning pain into power and how to create meaning through loss
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more of Ashleigh? Check out her website here: Yellow Falcon and follow her over on instagram @ashleigh.conwell or linkedin Ashleigh Conwell
Check out Ashleigh Free Resources:
Self-Care Checklist
5-Minute Digital Journal
Reflective Workbook – Reconnect with Joy
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
Sole Wellness
Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
