Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
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Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals
Sole Wellness
52 minutes
3 weeks ago
The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals
Who better to learn about the power of mindset than an incredible bikini bodybuilder?
Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast.
Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything.
You’ll learn:
0:00 - Why Morgan got started in bikini bodybuilding
2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete
4:11 - The most important part of getting in shape (it’s not what you expect)
6:27 - Key takeaways for anyone who wants to get stronger and healthier
8:29 - Morgan reveals the most important food group for building muscle
10:20 - Hacks to get more protein naturally into your meals
12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today
15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you)
19:11 - The most shocking part of prep that nobody knows
21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress
23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives
25:17 - The truth about what happens to bodybuilders once a competition is over
31:08 - A glimpse into Morgan’s everyday routine
34:25 - How to adopt the mindset and will power of a professional bodybuilder
40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!)
46:44 - Where to find and work with Morgan
… and SO much more.
Watch the YouTube Version of the Podcast here.
Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple.
Find out more about The Big Leap by Gay Hendricks here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
Sole Wellness
Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
