Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
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Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing
Sole Wellness
42 minutes
2 months ago
How to Support Your Body Through Perimenopause (including HRT) with Tracy from Sexy Ageing
Your body is changing, but you don’t have to “just put up with it.”
Last week you heard my chat with Shelley Horton and the feedback has been incredible. So many of you reached out to share your own experiences with perimenopause, especially how common anxiety and depression have been during this stage of life. If you missed it, listen on Apple or Spotify.
That’s exactly why I wanted to bring back this conversation with Tracy Minnoch-Nuku from Sexy Ageing. Tracey has spent decades in the health and fitness space, and when she hit her own perimenopause journey - she went on a mission to find lifestyle shifts that could actually make a difference. Not just in her body, but in her mood and energy too.
You’ll learn:
Exercises that will make everyday things easier for you (like carrying groceries + keeping up with your kids)
Easy food swaps that will keep your energy steady throughout the day so that you’re not crashing at 3pm
A simple morning routine that will help you get ready to handle whatever the day throws at you
Small daily habits that can ease hot flushes, improve sleep and help you feel more like you again
… and SO much more.
If you want more of Tracy after this episode, visit her IG @sexyageing or check out her website over at www.sexyageing.com
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
Sole Wellness
Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
