You’ve read the books. You’ve done the courses. You know exactly what to do, so why aren’t you doing it?
In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people actually apply what they learn and how the other 99% stay stuck in the illusion of safety.
You’ll learn:
If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode will hit home.
Join Amy’s upcoming Magnetic & Booked Masterclass — Thursday, October 16 at 7PM QLD time and learn how to attract consistent clients from a regulated, embodied place.
Register here → amymingin.com/mb-masterclass
Unlock Your Intuition: The Secret to Magnetic Business Success
Are you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions, staying centred, and magnetising ideal opportunities.
Discover how to recognise and interpret your unique intuitive signals, whether you see, feel, hear, or simply know. Amy shares how synchronicities (like spotting a tiny green frog on her walk) deliver personalised messages when you stop Googling and start tuning in.
In this episode, you'll learn:
If you're a fence-sitter who watches opportunities pass by, or someone who already trusts their intuition but wants to sharpen this gift even more, this episode is your wake-up call.
Special Gift: Listen to Amy's Magnetic Flow Business Meditation (15 minutes) designed to help you feel more in flow and less blocked. Listen daily for 21 days and watch what shifts.
Remember: Your higher self already knows the answer. It's time to step into it.
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
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@amymingin
@catalystmindbody
Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free.
Discover why successful people aren't necessarily the smartest in the room, but rather the ones who do what they say they're going to do. Amy reveals the "well-worn track" that keeps us trapped in scarcity mode and shares exactly how to use your free will to become the main character in your own life.
You'll learn how to audit your true values (hint: look at your behaviours, not your words), why comfort becomes painful over time, and the daily practices that will help you regulate your nervous system and stay aligned with what matters most.
Whether you're struggling with consistency in health, business, or relationships, this episode will show you how to stop defaulting to autopilot and start living with intention. It's time to bet on yourself and break the scarcity loop for good.
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Visit me at: www.amymingin.com
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@amymingin
@catalystmindbody
In this episode, Amy explores the crucial difference between rigid discipline and sustainable consistency, revealing why 95% of our thoughts remain unchanged unless we consciously choose to shift them. She shares practical strategies for "turning all the lights on" in your business, including her powerful building visualization exercise that helps entrepreneurs overcome subconscious blocks to visibility.
Amy addresses the common "ickiness" around selling and shows how to reframe business development as simply letting people know who you are, what transformation you provide, and how they can work with you. Whether you're just starting out or looking to scale with premium packages, this episode provides actionable steps to create sustainable momentum in your business.'
Key takeaways include the power of written intentions, the importance of consistent visibility over perfect discipline, and how to build trust with yourself while serving your ideal clients. Amy also shares real examples from her "Woman of Value" mastermind, showing how different business stages require different approaches to consistency.
Perfect for service-based entrepreneurs ready to step into their power and attract aligned clients without the exhaustion of traditional "hustle" culture.
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@amymingin
@catalystmindbody
Mastering Productivity: Overcoming Distractions and Achieving Deep Work
In this episode Amy discusses practical strategies to enhance productivity by reducing distractions and embracing focus-driven efforts. Amy shares insights on managing multitasking, setting up effective systems, and understanding the importance of deep work versus shallow tasks.
Amy emphasizes the significance of creating friction to limit distractions, using tools like calendars and Post-it notes, and aligning tasks with natural energy cycles. The episode aims to help listeners build more trust and integrity with themselves, ultimately leading to greater satisfaction and progress in both personal and professional areas.
(00:00) Introduction to Distractions and Productivity
(00:39) Understanding the Modern Woman's Workload
(02:15) The Importance of Systems and Deep Work
(09:33) Practical Tips for Enhancing Productivity
(15:20) Aligning Tasks with Natural Energy Cycles
(16:49) Conclusion
Visit me at www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG: @amymingin AND @catalystmindbody
Register for my free Masterclass here
Finding Your Community: Overcoming Loneliness & Unlocking Business Potential
In this episode Amy dives into the importance of finding theright community or 'table' for personal and business growth. She shares alarming statistics about online courses and the loneliness experienced by entrepreneurs, especially women. Amy emphasizes the need for implementation over information and highlights the benefits of group facilitation.
She discusses how being part of a supportive community canboost motivation and provide invaluable feedback. Amy also invites listeners to join 'Woman of Value' and attend her upcoming masterclass for further support.
(00:00) Introduction and Episode Overview(01:17) The Loneliness of Entrepreneurship(02:44) The Importance of Consistency in Business(04:48) The Power of Community and Group Facilitation(08:07) Invitation to Join Woman of Value(09:20) Conclusion and Final Thoughts
Please remember to rate, review, and subscribe to thepodcast!
Visit me at www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG: @amyminginAND @catalystmindbody
Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4p
Packages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answer
Conquering Self-Doubt and Embracing Nonlinear Growth as an Entrepreneur
In this episode, Amy tackles the common challenges ofself-doubt, comparison, and the nonlinear nature of entrepreneurial growth. Sharing insights from personal experiences, Amy discusses the emotional journey entrepreneurs face, from uninformed optimism to informed pessimism, and the importance of embracing and learning from each phase.
Amy provides practical advice on navigating these feelings,understanding client journeys, and maintaining compassion for oneself. Tune in for a motivational boost and actionable insights to enhance your entrepreneurial path. Don't forget to check the show notes for additional resources and connect with Amy through her social media.
(00:00) Introduction and Episode Overview
(00:32) Dealing with Self-Doubt and Comparison
(01:24) Understanding the Entrepreneurial Journey
(03:32) The Cycle of Optimism and Pessimism
(05:07) Navigating Through Crisis and Burnout
(06:18) Learning and Adapting for Success
(08:43) Client Journey and Content Creation
(11:56) Self-Compassion and Moving Forward
(13:37) Conclusion and Call to Action
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Visit me at www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG: @amyminginAND @catalystmindbody
Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset
Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept.
She addresses common money-related stress among women in business and provides practical methods to achieve financial goals. Learn techniques to regulate your nervous system, create safe financial habits, and use breathwork to shift your emotional state towards abundance. Don't miss this insightful and empowering discussion that can change how you deal with your finances.
(00:00) Introduction to Wealth Vessel
(01:02) Understanding Your Money Feelings
(01:49) The Window of Tolerance and Money Stress
(02:47) Identifying Your Financial Floor
(05:04) Nervous System and Financial Stability
(07:10) Breath Work for Financial Calm
(12:17) Practical Steps to Financial Growth
(16:35) Mindfulness Walks and Nervous System Health
(17:54) Finding Your Why and Long-Term Goals
(20:30) Conclusion
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Register your spot in the Mind Body Metabolism Masterclass!
Connecting Health and Wealth: Understanding the PowerfulIntersection
In this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think.
Drawing from her 17 years of experience working with women on health and business, Amy reveals the crucial role of the nervous system in both worlds. She discusses the importance of setting boundaries, the impact of over-delivering, and offers practical advice on managing your health and money mindset. Amy also shares inspiring client stories and emphasizes the significance of daily habits in achieving optimal wellness and financial stability.
(00:00) Introduction: Two Worlds Collide(01:28) The Nervous System and Survival Mechanism(02:29) Overgiving and Setting Boundaries(04:11) The Importance of Daily Habits(07:13) Money Mindset and Business Strategies(10:46) Health and Nervous System Interconnection(15:51) Client Success Stories(20:55) Final Reflections and Next Steps
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Transforming Your Money Mindset: From Scarcity to Abundance
In this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasizes the significance of deliberate language and actions.
Through actionable steps, such as setting financial goalsand understanding the flow of money, Amy guides listeners towards a healthier and more prosperous financial outlook. Tune in for insightful strategies and tips to transform your relationship with money.
(00:00) Introduction and Episode Overview(00:47) Understanding Money Mindset(02:43) Reframing Financial Language(05:08) Identifying and Overcoming Scarcity Scripts(09:11) The Importance of Managing Money(14:58) Client Success Story(18:09) Neuroscience of Money Mindset(19:53) Taking Action and Setting Goals(26:07) Conclusion and Final Thoughts
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Download the Food-Boy-Emotions Guide
Take the MindBody Quiz
Breaking Free from the All or Nothing Mentality
In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach.
Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on creating and maintaining a balanced lifestyle without falling into self-sabotage patterns. Learn more about Amy’s journey, the cost of unhealthy habits, and how to start making healthier choices consistently.
(00:00) Introduction and Episode Overview
(01:07) Personal Struggles with Health
(02:40) Impact of Lifestyle Choices
(06:01) The Cost of All or Nothing Mentality
(08:42) Shift Work and Health
(11:12) Personal Health Journey
(19:20) Conclusion and Resources
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Visit me at: www.amymingin.com
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@amymingin
@catalystmindbody
Find out your MindBody Emotional Type here
Understanding Emotional Eating: Why We Crave Foods & How to Overcome It
In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits.
Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode aims to empower listeners to make more mindful food choices by increasing their awareness and emotional intelligence.
(00:00) Introduction to Emotional Eating
(00:22) The Science Behind Food Choices
(01:07) Understanding Emotional Eating
(04:19) Cravings and Their Emotional Roots
(13:57) Practical Tips to Manage Cravings
(16:46) Conclusion and Next Steps
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Unmasking Self-Care: Balancing Regulation and Avoidance
In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode.
Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.
(00:00) Introduction and Host Welcome
(00:08) Understanding Self-Care vs. Self-Abandonment
(00:51) Daily Self-Regulation Techniques
(01:55) Identifying Stress Responses
(06:39) Overcoming Perfectionism and Procrastination
(07:32) Building Consistency and Discipline
(08:31) Practical Self-Care Tips
(15:50) Tools for Nervous System Regulation
(17:56) Conclusion and Call to Action
Ambient Space Drone Mix Playlist
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
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@amymingin
@catalystmindbody
Unlock the Power of Packages for Client Success and CashFlow
In this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow.
Amy shares valuable insights on setting clear transformation journeys, building client confidence, and establishing continuity of care. Tune in for actionable tips on designing irresistible packages that will set both you and your clients up for success. Don't miss out on this transformative episode!
(00:00) Introduction and Episode Overview
(00:57) The Importance of Client Packages
(02:28) Creating Clarity and Structure
(03:56) Handling Discounts and Financial Clarity
(05:09) Building Client Trust and Confidence
(07:21) The Power of Transformation Packages
(09:12) Steps to Create Effective Packages
(12:43) Invitation to Join Woman of Value
(13:50) Conclusion and Final Thoughts
Learn more about my group Mastermind program: Woman of Value
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Visit me at www.amymingin.com
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Embracing Imperfection: Start Today and Transform Your Life
In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals.
Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change.
Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.
(00:00) Introduction and Today's Topic
(00:20) A Story of Body Positivity
(02:43) Postpartum Reflections and Self-Care
(05:44) Visualization Exercise
(09:24) Embracing Change and Consistency
(13:01) Conclusion and Call to Action
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Visit me at www.amymingin.com
And connect with me on IG: @amymingin AND @catalystmindbody
Plus my photographer, the talented Rhi: @rhithistlethwaitephotography
From Hobbyist to Business Owner: Amy Mingin's Journey
On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood.
Amy emphasizes the importance of embracing change, pursuing growth, and showing up consistently. She offers insights on managing business and personal life, setting boundaries, and creating impactful group programs. Tune in for actionable advice and inspiration for building a successful business while nurturing a fulfilling family life.
(00:00) Welcome to the So Here For It Podcast
(00:09) Mindset Shifts: From Hobbyist to CEO
(01:34) Balancing Motherhood and Entrepreneurship
(02:50) Overcoming the All or Nothing Mentality
(04:05) Navigating the Hobbyist Era
(06:33) The Importance of Showing Up
(11:11) Transitioning to a Business Owner
(16:12) Masterclass Invitation and Final Thoughts
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Transforming Health and Self: Karina's Journey with Catalyst
In this episode of the So Here For It podcast, host Amy Mingin shares the inspiring story of her client Karina, who transformed her health and self-confidence through the Catalyst program. Amy delves into Karina's initial struggles with diet and self-prioritisation, her mindset shift during personal development events, and her remarkable journey of making healthier choices.
Listeners will learn about the anti-inflammatory basis of Catalyst, the importance of whole foods, and the lasting impact of changing one's behaviours around food and self-care. Amy emphasises the value of structured support and invites listeners to explore the Catalyst program for their own health and wellness transformation.
(00:00) Introduction and Episode Overview
(01:06) Meet Karina: The Beginning of Her Journey
(02:07) Karina's Transformation: Mindset and Health
(04:19) The Catalyst Program: Structure and Benefits
(07:02) Karina's Lifestyle Changes and Results
(11:36) Conclusion and Call to Action
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Understanding Female Metabolism: Hormones, Diet, and Lifestyle
In this episode of the So Here For It podcast, host Amy Mingin discusses how the female metabolism differs from the male metabolism, emphasising the role of hormones and cycles. She explains the challenges women face following diet and fitness regimens based on male-centric scientific studies. Amy introduces the concept of using food as medicine and advocates for personalised, balanced nutrition and lifestyle choices to optimise women's health.
Using personal anecdotes, she underscores the importance of understanding one's cycle, managing stress, and fostering a healthy relationship with food to achieve a toned, strong body without being overwhelmed by dieting. Amy also shares insights from her program, Catalyst, aimed at empowering women to love their bodies and lead healthy lives.
(00:00) Introduction and Episode Overview
(00:09) Understanding Female Metabolism
(01:53) Hormonal Differences Between Men and Women
(03:04) The Female Monthly Cycle Explained
(06:24) Balancing Hormones with Diet and Lifestyle
(12:25) Personal Stories and Final Thoughts
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance
In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress.
Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in non-food-related ways. Amy also mentions her Catalyst program and the transformations it offers for both body and mind.
(00:00) Introduction and Personal Struggles with Sugar Cravings
(00:42) The Impact of Diet on Hormones and Health
(03:36) The Role of Protein in Reducing Sugar Cravings
(04:22) Stress, Hormones, and Cravings
(07:33) Resetting Taste Buds: Strategies and Personal Experience
(09:13) Candida and Its Effects on the Body
(10:55) Choosing the Right Hard: Making Healthier Choices
(14:57) Conclusion and Call to Action
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody
How to Transform Your Life Quickly: Environment, Influence, and Personal Growth
In this episode of the So Here For It podcast, host Amy Mingin discusses how to shift your life quickly. Amy explores the concept that you become the sum of the people you spend the most time with, emphasizing the role of digital consumption in modern times. She suggests treating social media like a moving vision board and focusing on content that nourishes you.
Amy also highlights the importance of environment, personal growth, and being selective about the people you interact with. She shares insights on how to create meaningful conversations, develop personal opinions, and suggests spending time alone for contemplation. Practical tips include techniques for relaxation, improving thought processes, and balancing doing with being. Listeners are encouraged to celebrate their achievements and be present in the moment.
(00:00) Welcome to the So Here For It Podcast
(00:10) The Influence of Your Social Circle
(00:53) Curating Your Social Media Feed
(01:37) The Power of Your Environment
(02:55) Personal Growth and Reciprocal Relationships
(06:01) The Importance of Solitude
(06:55) Mindfulness and Thought Awareness
(13:55) The Balance Between Doing and Being
(16:56) Final Thoughts and Encouragement
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody