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Breaking Free from the All or Nothing Mentality
In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach.
Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on creating and maintaining a balanced lifestyle without falling into self-sabotage patterns. Learn more about Amy’s journey, the cost of unhealthy habits, and how to start making healthier choices consistently.
(00:00) Introduction and Episode Overview
(01:07) Personal Struggles with Health
(02:40) Impact of Lifestyle Choices
(06:01) The Cost of All or Nothing Mentality
(08:42) Shift Work and Health
(11:12) Personal Health Journey
(19:20) Conclusion and Resources
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
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@amymingin
@catalystmindbody