Ep.40 - Emotional Eating. The Real Reason Why You Turn To Food

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So Here For It

Amy Mingin

51 episodes

1 week ago

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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Ep.40 - Emotional Eating. The Real Reason Why You Turn To Food

So Here For It

17 minutes 58 seconds

6 months ago

Ep.40 - Emotional Eating. The Real Reason Why You Turn To Food

Find out your MindBody Emotional Type here

Understanding Emotional Eating: Why We Crave Foods & How to Overcome It

In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits.

Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode aims to empower listeners to make more mindful food choices by increasing their awareness and emotional intelligence.

(00:00) Introduction to Emotional Eating
(00:22) The Science Behind Food Choices
(01:07) Understanding Emotional Eating
(04:19) Cravings and Their Emotional Roots
(13:57) Practical Tips to Manage Cravings
(16:46) Conclusion and Next Steps

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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