Resetting Your Taste Buds: Overcoming Sweet Cravings and Achieving Balance
In this episode of the So Here For It podcast, host Amy Mingin discusses her personal journey of overcoming sweet cravings and achieving balance in her diet. She shares experiences from her early twenties when she struggled with sugar cravings, hormonal imbalances, and stress.
Amy emphasises the importance of protein intake and how resetting taste buds can help reduce sugar cravings. She explains the adverse effects of consuming too many refined sugars and advocates for whole foods and lifestyle changes to make life sweeter in non-food-related ways. Amy also mentions her Catalyst program and the transformations it offers for both body and mind.
(00:00) Introduction and Personal Struggles with Sugar Cravings
(00:42) The Impact of Diet on Hormones and Health
(03:36) The Role of Protein in Reducing Sugar Cravings
(04:22) Stress, Hormones, and Cravings
(07:33) Resetting Taste Buds: Strategies and Personal Experience
(09:13) Candida and Its Effects on the Body
(10:55) Choosing the Right Hard: Making Healthier Choices
(14:57) Conclusion and Call to Action
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Visit me at: www.amymingin.com
Check out my weight release program: www.amymingin.com/catalyst
And connect with me on IG:
@amymingin
@catalystmindbody