Embracing Imperfection: Start Today and Transform Your Life
In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals.
Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change.
Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.
(00:00) Introduction and Today's Topic
(00:20) A Story of Body Positivity
(02:43) Postpartum Reflections and Self-Care
(05:44) Visualization Exercise
(09:24) Embracing Change and Consistency
(13:01) Conclusion and Call to Action
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Visit me at www.amymingin.com
And connect with me on IG: @amymingin AND @catalystmindbody
Plus my photographer, the talented Rhi: @rhithistlethwaitephotography