Ep.44 - The Window of Tolerance for Money Stress

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So Here For It

Amy Mingin

51 episodes

4 days ago

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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Ep.44 - The Window of Tolerance for Money Stress

So Here For It

20 minutes 45 seconds

4 months ago

Ep.44 - The Window of Tolerance for Money Stress

Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset

Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept.

She addresses common money-related stress among women in business and provides practical methods to achieve financial goals. Learn techniques to regulate your nervous system, create safe financial habits, and use breathwork to shift your emotional state towards abundance. Don't miss this insightful and empowering discussion that can change how you deal with your finances.

(00:00) Introduction to Wealth Vessel
(01:02) Understanding Your Money Feelings
(01:49) The Window of Tolerance and Money Stress
(02:47) Identifying Your Financial Floor
(05:04) Nervous System and Financial Stability
(07:10) Breath Work for Financial Calm
(12:17) Practical Steps to Financial Growth
(16:35) Mindfulness Walks and Nervous System Health
(17:54) Finding Your Why and Long-Term Goals
(20:30) Conclusion

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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