Ep.39 - Self Care and Your Real Nervous System

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So Here For It

Amy Mingin

51 episodes

1 week ago

So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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So Here For It is about all the things I have educated opinions for, and will share with you from my years of experience in Health, Business, Relationships and Mindset.

Alternative Health

Health & Fitness

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Ep.39 - Self Care and Your Real Nervous System

So Here For It

18 minutes 32 seconds

6 months ago

Ep.39 - Self Care and Your Real Nervous System

Unmasking Self-Care: Balancing Regulation and Avoidance

In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode.

Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.

(00:00) Introduction and Host Welcome
(00:08) Understanding Self-Care vs. Self-Abandonment
(00:51) Daily Self-Regulation Techniques
(01:55) Identifying Stress Responses
(06:39) Overcoming Perfectionism and Procrastination
(07:32) Building Consistency and Discipline
(08:31) Practical Self-Care Tips
(15:50) Tools for Nervous System Regulation
(17:56) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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