RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
Hey, besties! 🥂 Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't even know you needed! 💫
We’ll chat about why living in a calorie deficit forever isn’t sustainable, the surprising impact it has on your metabolism, and how reverse dieting can help you reclaim your energy, balance your hormones, and actually make progress long-term. Get ready for real talk, no BS—because it’s time to start fueling your body the right way and understand why the journey to your goals isn’t just about cutting calories. So grab your favorite drink, get cozy, and let’s get into why giving your body a break might be the best decision you ever make! 🍷✨
Tune in now and learn how to truly thrive, not just survive!
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
In this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence. If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map out a realistic, empowering path forward. You won’t want to miss this one! #RealTalk #BouncingBack #TeamTalks
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is intermittent fasting a good option for women over 30? How can you fuel your body to keep energy levels steady all day? Ditching the “good” vs. “bad” food mindset to enjoy eating again. Staying motivated when progress feels like it’s moving at a snail’s pace. Building a positive body image, even when you’re not at your ‘goal weight.’ Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪 RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
Hey, lovely listeners! It's Nina here, and I am so pumped for today’s episode of the Sips & Sets podcast because we’re diving into a topic that can seriously change the game for your fitness journey—consistency! 🎉
Have you ever felt stuck in that "all or nothing" mindset, where you’re either going all out or completely falling off track? Trust me, I’ve been there, and I know how frustrating it can be. That’s why I wanted to pull back the curtain on what I teach inside the Thrive 365 Academy and share some of the powerful tools and strategies my clients use to stay consistent, balanced, and motivated.
In today’s episode, we’re going to unpack what consistency really means (hint: it’s not about being perfect!), why it’s key to reaching your goals, and how you can start building it into your life in a way that feels good and sustainable. We’re talking practical tips, mindset shifts, and some real talk about how to make fitness work for you, no matter where you’re starting from.
I’m super excited to share this with you because I believe everyone deserves to feel strong, confident, and capable of achieving their goals—without the burnout or guilt. So grab your favorite drink, settle in, and let’s chat about how to make consistency your new best friend. You won’t want to miss this one!
Let’s do this! 💪✨
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
Hey everyone! Nina here, back with a super special episode of Sips & Sets. Welcome to Team Talks – your exclusive, behind-the-scenes peek into the Thrive 365 Academy! 🎉
This week, I’m bringing you into the heart of our community for an unexpected deep dive with one of our amazing members, Valerie. She brought up some burning questions that took us on a journey I didn’t quite expect, and I couldn’t wait to share it with you all.
We dive deep into topics that truly matter, offering extra value and insights to help you along your own health and fitness journey. Initially, this wasn’t planned to air on the podcast, but the conversation was just too good not to share.
If you enjoy this format, let me know, and I’ll make sure to bring you more behind-the-scenes goodness. Get ready for some real talk, valuable tips, and a whole lot of fun as we explore the Thrive 365 Academy together.
Don’t forget to hit that subscribe button and leave your feedback – I’d love to hear what you think!
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
https://bit.ly/3wLvfbF
FOLLOW
Nina Silic: @NinaSilic
Adam Patient: @adampatient
Hey there, it's Nina Silic! On this exciting episode of Sips and Sets, I sit down with the incredible Adam Patient, a fellow coach who's taken an amazing journey in the world of health and fitness. Adam shares his inspiring transformation from being a self-conscious, skinny kid to becoming a confident and motivating fitness coach. We chat about how drama school surprisingly nudged him toward fitness, helping him turn insecurities into strengths. It's all about breaking through barriers and finding your own path! We also dive into the pressures of the performance world, where looks can define opportunities, and how those experiences shaped our journeys. Adam opens up about the challenges of stepping into new gym environments, and he shares some fantastic advice on overcoming those initial fears. Whether you're new to fitness or have been hitting the gym for years, there's something here for you! Adam also shares his incredible achievements, from conquering ultramarathons to diving into the intense world of Hyrox competitions. If you’ve ever been curious about mixing strength and endurance training, or if the gym feels a bit intimidating, you’ll find tons of inspiration in Adam’s story. So, grab your favorite drink, settle in, and get ready to be inspired by Adam's journey. Join us for an honest, uplifting conversation that’ll leave you motivated to tackle your own fitness goals. You won't want to miss it! RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @NinaSilic Adam Patient: @adampatient Adam's Podcast: https://open.spotify.com/show/63ie3rqQ8wheCtAYtXXYgb?si=LEOLldSHQ1Wmx_VHOiCzwg&nd=1&dlsi=0f99792d73d44ed7 Adam's Instagram: https://www.instagram.com/patient_fitness_/ Nina's Instagram: https://www.instagram.com/iamninasilic/
In this episode of "Sips & Sets," we're lifting the curtain and giving you an exclusive look inside the Thrive 365 Method—a transformative program. Join me as I take you through a special training session I recently experienced with my clients, where we dive deep into the concept of finding your "Why." No gatekeeping here! We're sharing all the insights and strategies that make this method so impactful. Whether you're struggling to stay consistent with your fitness goals, or looking to reignite your passion for a healthy lifestyle, this episode is packed with extra value and actionable takeaways. We'll explore the importance of understanding your personal motivations, how to align your fitness journey with your core values, and the steps to create a sustainable and fulfilling routine. Get ready to be inspired and equipped with the tools you need to thrive, 365 days a year. Tune in, take notes, and let's uncover the power of your "Why" together. RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
Hey everyone! It’s Nina here with a super special episode of Sips & Sets. Welcome to Team Talks – an impromptu behind-the-scenes look into the Thrive 365 Academy! 🎉
This week, I’m bringing you right into the heart of our community where some of our amazing members ask their burning questions. We dive deep into topics that matter most to them, sharing extra value and insights that can help you on your own health and fitness journey.
This wasn’t initially planned to air on the podcast, but I thought, why not share this awesome content with all of you? If you enjoy this format, let me know and I’ll make sure to bring you more behind-the-scenes goodness.
Get ready for some real talk, valuable tips, and a whole lot of fun as we explore the Thrive 365 Academy together. Don’t forget to hit that subscribe button and leave your feedback – I’d love to hear what you think!
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
Hey everyone! It’s Nina here, and in this solo episode, I’m taking you behind the scenes of my latest health and fitness adventures. Buckle up, because it’s been quite a ride! I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and training from my competitive fitness days. Trust me, it wasn’t a walk in the park, but it was a game-changer for my health. Next up, I’ll chat about the wild rollercoaster that was my second pregnancy. Baby #2 came with a whole new level of stress and challenges compared to my first. Let’s just say, it was a humbling experience that left its mark on my health in unexpected ways. Over the past year, HRT has been my trusty sidekick, helping me find some much-needed balance. I’ll share the highs and lows of this journey and how it’s shaped my approach to health and fitness. But the plot thickens! Recently, I discovered some pesky degeneration in my back, neck, and knee. Yep, life threw me another curveball. I’ll break down what this means for my daily life and how it’s changing the way I work out and take care of myself. And of course, I’ve got some juicy lessons for you all. We’re talking about the importance of listening to your body, avoiding those extreme health fads, and staying flexible with your goals. I’ll share my top tips to help you steer clear of some of the bumps I’ve hit along the way. So grab your favorite drink, get comfy, and join me for a fun and honest chat about finding balance and keeping it real with our health and fitness. Key Points: Introduction and quick episode summary How I ended up on HRT after intense fitness training The unexpected chaos of my second pregnancy My HRT journey over the past year Discovering and dealing with degeneration in my body Fun and practical tips for a balanced health journey RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
In this inspiring episode of Sips & Sets, we sit down with Kim, a remarkable healthcare worker and single mom who has lost 70 pounds and transformed her life in incredible ways. Kim shares her powerful story of overcoming challenges, rediscovering her love for exercise, and building a healthy relationship with food. As a dedicated caregiver to others, Kim found herself struggling to care for her own well-being. Battling emotional eating and the demands of single parenthood, she faced an uphill journey. But with resilience and determination, Kim turned her life around, reclaiming her health, happiness, and self-worth. Join us as Kim opens up about her path to: Sustainable Weight Loss: How she shed 70 pounds and found joy in a balanced approach to eating. Emotional Resilience: Learning to cope with emotions without turning to food. Fitness Love: Discovering a passion for exercise and integrating it into her busy life. Life Reclamation: Embracing a healthier lifestyle while juggling the challenges of being a single mom and a healthcare professional. This episode is a testament to the power of perseverance and self-love. Kim’s journey will inspire anyone facing similar battles to believe in their ability to reclaim their life and find balance amidst chaos. Grab your favorite beverage, settle in, and join us for a heartfelt conversation that promises to uplift and motivate. Tune in now to hear Kim’s extraordinary story of transformation and triumph on Sips & Sets! RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info
In today's episode of Sips & Sets we dive into the glossy world of fitness influencers to uncover the hidden truths that lie behind those perfectly curated Instagram posts. Join Nina Silic, a former fitness influencer turned passionate fitness coach, as we explore the intense pressures and sacrifices that influencers make to maintain their image and the unrealistic body standards they often promote. From the strict diets and obsessive focus on appearance to the impact on mental health and quality of life, we’re peeling back the layers to reveal the reality that influencers rarely show. Nina shares personal stories and insights from their journey, highlighting the toll that chasing perfection can take and how shifting the focus to true wellness transformed their life. We’ll debunk the myth of the "ideal" body, celebrate the beauty of body diversity, and discuss how real health is more about how you feel than how you look. Discover practical tips for embracing a balanced, sustainable approach to fitness that enriches your life, respects your mental health, and celebrates your unique body. Tune in for an honest, heartfelt conversation that will inspire you to see beyond the filters and redefine what it means to be truly fit and healthy. Whether you’re navigating your own fitness journey or simply curious about the world behind the influencers, this episode offers a refreshing perspective on wellness that goes far beyond appearances. Show Notes: The illusion of the perfect influencer lifestyle and its impact on real life. Debunking the myth of ideal body standards and promoting body diversity. The hidden struggles of disordered eating and mental health issues among influencers. Practical tips for embracing balanced and sustainable fitness. Personal stories and experiences from Nina's journey from influencer to coach.
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
Join Nina and Leeor in a heartfelt and transformative episode of Sips & Sets, where Leeor shares her inspiring journey from battling body image issues and restrictive eating to becoming a thriving fitness coach and devoted mother. Dive deep into Leeor’s personal struggles with Hashimoto's hypothyroidism and the societal pressures of the fitness industry. Discover how she turned her life around through reverse dieting and the invaluable support of a compassionate coach.
In this episode, Leeor opens up about the challenges she faced hiding her true eating habits, the pressure to conform to beauty standards, and the profound impact of pregnancy on her body image. Nina and Leeor discuss the importance of balancing nutrition, exercise, and mental well-being, offering insights on achieving food freedom and a healthy relationship with your body.
Whether you’re looking for inspiration to start your fitness journey, struggling with body image, or seeking to balance motherhood and self-care, this episode provides a wealth of wisdom and encouragement. Tune in to hear how Leeor overcame her doubts and fears to help others escape diet culture, invest in themselves, and transform their lives.
Key Takeaways:
Discover how investing in yourself can lead to profound personal growth and empowerment. Listen now and embark on your own journey to wellness and self-love.
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic Leeor Kelly: @leeor.kelly.wellness
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
Get ready for a fun and inspiring episode as I chat with the amazing Richu Brar about unlocking the secrets to living your best life. We dive into the magic of self-awareness and the game-changing mindset shifts that can transform your health journey. Richu and I bust common myths about aging, showing you how exercise, nutrition, and a positive attitude can keep you feeling young and vibrant. Plus, we share powerful tips for navigating life’s big transitions and conquering the fears that hold you back. Don’t miss this lively conversation filled with insights and motivation to help you embrace a healthier, more joyful life!
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic Richu Brar: @richubrar
DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
In this episode, we dive into the inspiring story of my client Yvonne, who has transformed her life over the past year. When we began, Yvonne was struggling with uncontrolled blood sugar levels, weight gain, and a poor relationship with food. She felt miserable and was on multiple medications for her chronic conditions. Today, she’s thriving and has never felt better. Join us to hear about Yvonne's incredible journey towards health and happiness. Don't miss it! RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic Yvonne: @little_german
In this must-listen episode, I chat with the amazing Daniella Del Carpio, who takes us on her riveting journey from struggling with disordered eating and hitting rock bottom to transforming her body and creating a thriving fitness business. Hear how Daniella went from not knowing what to do in the gym as a beginner to finding her groove in fitness shows and competing in fitness competitions. Now, as a female fat loss coach, she shares her top tips on fat loss and empowers women everywhere to conquer their own fitness challenges. Tune in for a powerful story of resilience, transformation, and ultimate triumph that will leave you inspired and motivated! RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE FOLLOW Nina Silic: @iamninasilic Daniella Del Carpio: @danielladelcarpio
Get ready to caffeinate and chill because in this debut episode (finally, right?), I spill the beans on my early health and fitness escapades.
From the not-so-pretty struggles that left me feeling like a hot mess to the epic mental and physical rollercoaster, I'm laying it all out. Plus, I'm dishing out 7 nuggets of wisdom I wish I'd known back then.
Whether you're starting fresh or in the midst of your own journey hurdles, tune in to sidestep the drama and shimmy your way to a healthier, happier you!
RESOURCES + LINKS
This episode is sponsored by Legion Athletics get 20% off with the code THRIVE
FOLLOW
Nina Silic: @iamninasilic