Hey, besties! đ„ Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't even know you needed! đ«
Weâll chat about why living in a calorie deficit forever isnât sustainable, the surprising impact it has on your metabolism, and how reverse dieting can help you reclaim your energy, balance your hormones, and actually make progress long-term. Get ready for real talk, no BSâbecause itâs time to start fueling your body the right way and understand why the journey to your goals isnât just about cutting calories. So grab your favorite drink, get cozy, and letâs get into why giving your body a break might be the best decision you ever make! đ·âš
Tune in now and learn how to truly thrive, not just survive!
RESOURCES + LINKS This episode is sponsored by â Legion Athleticsâ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info