Join Nina and Leeor in a heartfelt and transformative episode of Sips & Sets, where Leeor shares her inspiring journey from battling body image issues and restrictive eating to becoming a thriving fitness coach and devoted mother. Dive deep into Leeor’s personal struggles with Hashimoto's hypothyroidism and the societal pressures of the fitness industry. Discover how she turned her life around through reverse dieting and the invaluable support of a compassionate coach.
In this episode, Leeor opens up about the challenges she faced hiding her true eating habits, the pressure to conform to beauty standards, and the profound impact of pregnancy on her body image. Nina and Leeor discuss the importance of balancing nutrition, exercise, and mental well-being, offering insights on achieving food freedom and a healthy relationship with your body.
Whether you’re looking for inspiration to start your fitness journey, struggling with body image, or seeking to balance motherhood and self-care, this episode provides a wealth of wisdom and encouragement. Tune in to hear how Leeor overcame her doubts and fears to help others escape diet culture, invest in themselves, and transform their lives.
Key Takeaways:
Discover how investing in yourself can lead to profound personal growth and empowerment. Listen now and embark on your own journey to wellness and self-love.
RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: @iamninasilic Leeor Kelly: @leeor.kelly.wellness
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