In this inspiring episode of Sips & Sets, we sit down with Kim, a remarkable healthcare worker and single mom who has lost 70 pounds and transformed her life in incredible ways. Kim shares her powerful story of overcoming challenges, rediscovering her love for exercise, and building a healthy relationship with food. As a dedicated caregiver to others, Kim found herself struggling to care for her own well-being. Battling emotional eating and the demands of single parenthood, she faced an uphill journey. But with resilience and determination, Kim turned her life around, reclaiming her health, happiness, and self-worth. Join us as Kim opens up about her path to: Sustainable Weight Loss: How she shed 70 pounds and found joy in a balanced approach to eating. Emotional Resilience: Learning to cope with emotions without turning to food. Fitness Love: Discovering a passion for exercise and integrating it into her busy life. Life Reclamation: Embracing a healthier lifestyle while juggling the challenges of being a single mom and a healthcare professional. This episode is a testament to the power of perseverance and self-love. Kim’s journey will inspire anyone facing similar battles to believe in their ability to reclaim their life and find balance amidst chaos. Grab your favorite beverage, settle in, and join us for a heartfelt conversation that promises to uplift and motivate. Tune in now to hear Kim’s extraordinary story of transformation and triumph on Sips & Sets! RESOURCES + LINKS This episode is sponsored by Legion Athletics get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info