Solo: Unmasking the Realities of Fitness Influencing and True Health

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Sips and Sets

Nina Silic

17 episodes

6 days ago

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

Health & Fitness

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Health & Fitness

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Solo: Unmasking the Realities of Fitness Influencing and True Health

Sips and Sets

44 minutes 14 seconds

1 year ago

Solo: Unmasking the Realities of Fitness Influencing and True Health

In today's episode of Sips & Sets we dive into the glossy world of fitness influencers to uncover the hidden truths that lie behind those perfectly curated Instagram posts. Join Nina Silic, a former fitness influencer turned passionate fitness coach, as we explore the intense pressures and sacrifices that influencers make to maintain their image and the unrealistic body standards they often promote. From the strict diets and obsessive focus on appearance to the impact on mental health and quality of life, we’re peeling back the layers to reveal the reality that influencers rarely show. Nina shares personal stories and insights from their journey, highlighting the toll that chasing perfection can take and how shifting the focus to true wellness transformed their life. We’ll debunk the myth of the "ideal" body, celebrate the beauty of body diversity, and discuss how real health is more about how you feel than how you look. Discover practical tips for embracing a balanced, sustainable approach to fitness that enriches your life, respects your mental health, and celebrates your unique body. Tune in for an honest, heartfelt conversation that will inspire you to see beyond the filters and redefine what it means to be truly fit and healthy. Whether you’re navigating your own fitness journey or simply curious about the world behind the influencers, this episode offers a refreshing perspective on wellness that goes far beyond appearances. Show Notes: The illusion of the perfect influencer lifestyle and its impact on real life. Debunking the myth of ideal body standards and promoting body diversity. The hidden struggles of disordered eating and mental health issues among influencers. Practical tips for embracing balanced and sustainable fitness. Personal stories and experiences from Nina's journey from influencer to coach.

RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠⁠@iamninasilic ⁠⁠⁠

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