Forty & Fabulous: Richu Brar's Blueprint for Vibrant Living

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Sips and Sets

Nina Silic

17 episodes

22 hours ago

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

Health & Fitness

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All content for Sips and Sets is the property of Nina Silic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Forty & Fabulous: Richu Brar's Blueprint for Vibrant Living

Sips and Sets

45 minutes 45 seconds

1 year ago

Forty & Fabulous: Richu Brar's Blueprint for Vibrant Living

Get ready for a fun and inspiring episode as I chat with the amazing Richu Brar about unlocking the secrets to living your best life. We dive into the magic of self-awareness and the game-changing mindset shifts that can transform your health journey. Richu and I bust common myths about aging, showing you how exercise, nutrition, and a positive attitude can keep you feeling young and vibrant. Plus, we share powerful tips for navigating life’s big transitions and conquering the fears that hold you back. Don’t miss this lively conversation filled with insights and motivation to help you embrace a healthier, more joyful life!

RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠@iamninasilic ⁠ Richu Brar: ⁠@richubrar

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