Solo: My Journey with HRT, Motherhood, and Degenerative Health Changes

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Sips and Sets

Nina Silic

17 episodes

1 week ago

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

Health & Fitness

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All content for Sips and Sets is the property of Nina Silic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Solo: My Journey with HRT, Motherhood, and Degenerative Health Changes

Sips and Sets

53 minutes 7 seconds

1 year ago

Solo: My Journey with HRT, Motherhood, and Degenerative Health Changes

Hey everyone! It’s Nina here, and in this solo episode, I’m taking you behind the scenes of my latest health and fitness adventures. Buckle up, because it’s been quite a ride! I’ll start by spilling the tea on my transition to Hormone Replacement Therapy (HRT) after years of intense dieting and training from my competitive fitness days. Trust me, it wasn’t a walk in the park, but it was a game-changer for my health. Next up, I’ll chat about the wild rollercoaster that was my second pregnancy. Baby #2 came with a whole new level of stress and challenges compared to my first. Let’s just say, it was a humbling experience that left its mark on my health in unexpected ways. Over the past year, HRT has been my trusty sidekick, helping me find some much-needed balance. I’ll share the highs and lows of this journey and how it’s shaped my approach to health and fitness. But the plot thickens! Recently, I discovered some pesky degeneration in my back, neck, and knee. Yep, life threw me another curveball. I’ll break down what this means for my daily life and how it’s changing the way I work out and take care of myself. And of course, I’ve got some juicy lessons for you all. We’re talking about the importance of listening to your body, avoiding those extreme health fads, and staying flexible with your goals. I’ll share my top tips to help you steer clear of some of the bumps I’ve hit along the way. So grab your favorite drink, get comfy, and join me for a fun and honest chat about finding balance and keeping it real with our health and fitness. Key Points: Introduction and quick episode summary How I ended up on HRT after intense fitness training The unexpected chaos of my second pregnancy My HRT journey over the past year Discovering and dealing with degeneration in my body Fun and practical tips for a balanced health journey RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info