Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text The loudest voices in weight loss profit from confusion, shame, and false certainty—so we turn down the noise and hand you the controls. We break apart the biggest myth of all, that “calories don’t matter,” and rebuild from first principles: energy balance, metabolic adaptation, and small, smart choices that actually stick. No whiteboard lecture, no guru vibes—just plain-English science and pragmatic steps you can use today. We talk about how the industry manufactures contradi...
Show more...