Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
78 episodes
4 days ago
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
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Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
Shut Up And Choose - STOP DIETING. START CHOOSING.
31 minutes
4 months ago
Your Family Tree Isn’t Fat—Your Family Habits Are
Send us a text Ever found yourself saying, "I've always been big, it's just in my genes"? That seemingly innocent explanation might be the very thing keeping you stuck in a cycle of weight struggles and failed attempts at change. In this raw, unfiltered episode, we tear down the myth of the "fat gene" and expose the truth that most people don't want to hear: what we blame on genetics is actually inherited behavior. You didn't inherit obesity—you inherited portion sizes, late-night snacking, ...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
