Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
78 episodes
5 days ago
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
All content for Shut Up And Choose - STOP DIETING. START CHOOSING. is the property of Jonathan Ressler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
Shut Up And Choose - STOP DIETING. START CHOOSING.
31 minutes
1 week ago
The Fat Kid’s Survival Guide to Halloween Candy
Send us a text Candy doesn’t control you—rigid rules do. We break the holiday panic cycle and show how Halloween can prove you’re in charge by trading restriction for intention. Jonathan unpacks why willpower collapses under real-life stress and how a choice-based mindset lets you enjoy the candy without the guilt, the spiral, or the Monday reset. This is about presence over perfection, awareness over autopilot, and ownership over all-or-nothing thinking. We dig into the core shift from obey...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
