Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan Ressler
78 episodes
3 days ago
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
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Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
Shut Up And Choose - STOP DIETING. START CHOOSING.
29 minutes
3 months ago
Fat Isn’t a Feeling—It’s a Choice You Keep Making
Send us a text Ever caught yourself saying "I feel fat today"? That single phrase might be sabotaging your entire weight loss journey. In this no-holds-barred episode, we rip the emotional band-aid off this common statement and expose the dangerous language trap that's keeping you stuck. Fat isn't a feeling—it's the result of small, repeated choices that stack up over time. When you say you "feel fat," you're disconnecting from the behaviors that got you there, masking real emotions, and str...
Shut Up And Choose - STOP DIETING. START CHOOSING.
Send us a text What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” plans, and show how the business thrives on keeping you almost there. No miracle shot, cleanse, or app can sell you the only tool that actually creates lasting change: ownership. I share how desperation once had me chasing fixes and how everything...
