In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with self-development coach Johnny Lawrence for an open and heartfelt conversation about overcoming addiction, embracing vulnerability, and rediscovering self-worth.
Johnny shares his deeply personal journey through alcohol addiction, exploring how emotional pain and unprocessed trauma often lead to destructive coping mechanisms. Together, Olly and Johnny discuss how acceptance, community, and self-compassion play vital roles in recovery and personal transformation.
From lessons learned at the Happy Place Festival to the daily practice of being present, this conversation is an honest exploration of what it means to be human — raw, resilient, and real.
Whether you’re navigating your own healing journey or supporting someone else’s, this episode offers wisdom, inspiration, and the reminder that true happiness often lies in simplicity and connection.
🧭 Key Takeaways
• Resilience grows through shared stories and lived experience.
• Addiction often masks deeper emotional wounds.
• Acceptance of difficult emotions is the foundation of growth.
• Surrendering to the moment can open the door to profound change.
• Community and connection are essential for healing.
• Vulnerability is not weakness — it’s a pathway to strength.
• The journey of self-discovery is messy, beautiful, and unpredictable.
• Challenge the limiting beliefs that hold you back.
• Effective coaching empowers people to find their own answers.
• Happiness can be found in presence, simplicity, and authenticity.
Keywords
resilience, trauma recovery, addiction recovery, emotional health, personal growth, life coaching, vulnerability, acceptance, mental health, self-awareness, community healing, sobriety journey, mindfulness, emotional resilience, self-development
In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with transformation coach and martial artist Johnny Lawrence to explore the deeper layers of self-development, and emotional health.
Johnny opens up about his journey through childhood trauma, the healing process of self-discovery, and how jiu-jitsu has become a pathway to personal growth and mental health. Together, Olly and Johnny unpack the importance of vulnerability, authentic communication, and deep listening as essential tools for building stronger relationships and navigating life’s toughest challenges.
This episode invites you to reflect, feel, and embrace your own emotional experiences — showing that true strength lies not in what we endure, but in what we allow ourselves to feel.
Key Takeaways
• 🌱 True growth isn’t found in comfort, but in courage.
• 🔥 We can use our traumas to either self-sabotage or empower ourselves.
• 🧠 The hardest part of self-development is letting go of who you are now.
• 💬 Emotions are how our soul communicates its needs.
• 👂 Deep listening is an act of surrender and connection.
• 💡 Nobody cares about your struggles — and that’s liberating.
• 🛡️ Vulnerability is a privilege that should be respected.
• 💪 You are tougher than you think, even in moments of doubt.
• 💖 Accepting how you feel is crucial for personal growth.
• 🤝 Community and brotherhood provide essential support in our journeys.
Themes & Keywords
Resilience, self-development, trauma, emotional health, vulnerability, personal growth, jiu-jitsu, mental health, relationships, listening
Why You Should Listen
If you’ve ever struggled with emotional pain, identity, or the desire to grow beyond your past, this conversation offers real tools and relatable wisdom. Through candid dialogue, Johnny and Olly remind us that healing isn’t about perfection, it’s about presence, honesty, and connection.
In this deeply moving episode, Jade Horton opens up about her journey from a traumatic childhood marked by abuse to becoming a beacon of resilience and spiritual awakening. After suffering devastation, loss and life changing injuries folllowing a fire at her family home in 2020, Jade shares how she navigated unimaginable grief through holistic practices, community support, and deep spiritual healing.
Through her work with Merkaba Holistics, Jade emphasises the transformative power of emotional freedom techniques (EFT), EMDR therapy, and other holistic tools for trauma recovery. Her story is a raw yet uplifting testament to the strength of the human spirit, the importance of compassion, and the healing potential of spiritual growth.
💡 Key Takeaways
• 🌱 Childhood trauma shaped Jade’s empathy and resilience.
• 🔥 The house fire became a pivotal moment that transformed her life.
• 💔 Grief is not linear—it requires patience, love, and understanding.
• 🕊️ Holistic healing (EFT, EMDR, meditation) supports deep emotional recovery.
• 🤝 Community support is vital in the healing process.
• ✨ Spiritual awakening opened new pathways for Jade’s healing.
• 🧘♀️ Celebrate small wins throughout the healing journey.
• 💬 Jade’s story offers hope and perspective for anyone facing loss or trauma.
• ❤️ Life is precious—every moment is worth cherishing.
Keywords: trauma, healing, spirituality, resilience, grief, holistic practices, personal growth, community support, Merkaba Holistics, emotional freedom technique, EFT, EMDR, holistic healing
Merkaba Holistics
Jade Horton is a trauma survivor, spiritual healer, and founder of Merkaba Holistics, where she helps others navigate trauma through holistic wellness, mindfulness, and energy healing. Her mission is to guide others toward emotional freedom, self-compassion, and personal growth.
In this episode, host Olly Hall-Green speaks with the “Duty-Happy bloke” Dan Holder, a former Royal Marine Commando, about his remarkable journey from the battlefields of Afghanistan to a life centered on purpose, healing, and personal growth.
Dan opens up about his experiences with trauma, PTSD, and guilt, and how he turned his pain into progress through positive psychology, self-discovery, and a renewed connection to mental health and community.
Their conversation sheds light on the unseen battles that follow those who serve, the lifelong process of rebuilding identity after trauma, and the strength found in embracing vulnerability. From ultramarathons to daily discipline, Dan’s transformation is a testament to the human spirit’s ability to overcome adversity and find meaning beyond hardship.
💡 Key Takeaways
• Resilience is built through facing adversity head-on.
• True growth emerges from discomfort and challenge.
• The battle with trauma doesn’t end when the war does.
• Guilt is a silent burden many veterans carry.
• Purpose can replace destructive habits and restore balance.
• Positive psychology supports healing and emotional strength.
• Self-discovery is essential for genuine personal growth.
• Community support plays a vital role in recovery.
• Nature and endurance experiences offer powerful life lessons.
• Vulnerability and authenticity are foundations for true resilience.
🌍 Themes Covered
• Life after military service
• Coping with PTSD and trauma
• The psychology of resilience and recovery
• Purpose-driven living and mental health
• Ultramarathons as a metaphor for endurance
• Brotherhood, vulnerability, and personal transformation
Keywords: resilience, trauma, military, mental health, positive psychology, personal growth, adversity, self-discovery, ultramarathons, purpose
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All Ships Rise in a High Tide
In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Rohan Mahan and Tom Dunn from Mission Planet.
Through heartfelt conversations about resilience, trauma, and the bonds of brotherhood, the trio discuss how interactions with street dogs have taught them invaluable truths about trust, patience, and energy. Together, they reflect on how animals can mirror our emotional states and help us reconnect with authenticity and presence.
The discussion moves beyond surface-level inspiration, it’s a deep dive into personal growth, mental health, and the courage required to face discomfort. Rohan, Tom, and Olly reveal how fear can be transformed through understanding, how morals shape relationships, and why true resilience depends on strong support systems and aligned values.
💡 Key Takeaways
• Our greatest achievements come after setbacks.
• True growth is found in discomfort and challenge.
• Animals teach us about trust, energy, and emotional presence.
• Building relationships requires patience, alignment, and authenticity.
• Fear can be overcome with understanding and gradual exposure.
• Authenticity is more valuable than perfection.
• Support systems are crucial for resilience and recovery.
• Shared morals and values create lasting connections.
• Future planning helps manage present challenges.
• The journey of growth is continuous — there’s no finish line.
⸻
🌍 Themes Covered
• Emotional resilience and post-trauma growth
• Lessons from animal behavior and trust-building
• Brotherhood, teamwork, and community support
• Mindfulness and authenticity in leadership and relationships
• Overcoming fear through awareness and action
• Finding purpose through connection with animals and nature
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All Ships Rise in a High Tide
In this episode I reflect on my first ever marathon, a journey filled with physical, mental, and emotional challenges. The doubts, the moments of pain, and the lessons I learned from my amazing mentors, previous podcast guests and friends.
The power of mindset, resilience, and community support in pushing through tough times. More than just crossing the finish line, this experience shows how running can bring personal growth, emotional resilience, and a deeper sense of purpose, especially when tied to giving back.
Whether you’re training for a marathon, working toward a big goal, or simply navigating life’s obstacles, this episode will leave you with practical insights on overcoming challenges and finding strength in vulnerability.
Key Takeaways
Keywords: marathon, personal growth, mindset, overcoming challenges, support, running, life lessons, emotional resilience, community, charity
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This week I share my thoughts in anticipation of running my first marathon and the deeper meaning behind it. More than just training and miles, this experience has been about mental health, resilience, trauma, and emotional healing.
I reflect on how running has become a path of self-discovery, teaching me lessons about chosen suffering, strength, and the choices we make when facing adversity. I open up about my experiences with medication, alternative healing practices, and the importance of community support in the recovery process.
I highlight the powerful work of Rock to Recovery, an organisation providing hope and healing for those struggling with trauma and mental health challenges.
Whether you’re a runner, someone navigating mental health challenges, or simply looking for inspiration, I hope my reflections encourage you to keep moving forward.
Key Takeaways
• Preparing for my first marathon has been a journey of both physical and emotional resilience.
• Understanding the impact of trauma and mental health challenges is key to healing.
• I’ve learned that suffering can be a choice—and reframing pain can empower growth.
• Rock to Recovery provides essential support for those in crisis.
• Time in nature has been a powerful guide to self-discovery and healing.
• Connection and community are vital to resilience.
• My experiences with medication and alternative healing show that recovery is complex and ongoing.
• Healing requires support, compassion, and awareness.
• Every individual has the potential to create positive change in their own life and others’.
• For me, running a marathon is more than a race—it’s a symbol of hope.
Join me in this episode as I share how preparing for my first marathon became a journey of resilience, healing, and courage in the face of life’s hardest challenges.
Keywords
marathon, mental health, resilience, trauma, Rock to Recovery, self-discovery, community support, emotional healing, personal growth, awareness
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In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT.
Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions.
We explore how Emotional Freedom Techniques (EFT) can support the healing process, why facing emotions is crucial for growth, and how brotherhood and connection play a vital role in recovery. From navigating mental health challenges to the transition from military to civilian life, this conversation offers insights into the non-linear nature of healing and the power of helping others.
Key Takeaways
• True growth isn’t found in comfort, but in courage.
• Emotional Freedom Techniques (EFT) can provide significant support in recovery.
• Facing emotions is essential for moving forward.
• Healing journeys are not linear; they include ups and downs.
• Brotherhood in the military creates lasting bonds.
• Grief manifests in many forms, not just death.
• The fire service exposes individuals to traumatic events.
• Mental health awareness is crucial in high-stress professions.
• Transitioning from military to civilian life presents unique challenges.
• Helping others can provide a sense of purpose and healing.
Keywords
resilience, trauma, healing, Emotional Freedom Techniques, EFT, mental health, military experiences, grief, fire service, emotional expression, therapy
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All Ships Rise in a High Tide
In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose.
Through his storytelling and lived experiences, Adam highlights the importance of facing and overcoming adversity, the role of authenticity in finding direction, and why health and self-improvement are lifelong journeys. If you’re seeking tools for practical detoxification strategies, long lasting transformation, resilience, and personal development, this episode is packed with insights to fuel your path forward.
What You’ll Learn in This Episode
• How resilience is built through facing adversity head-on
• Why detoxification is crucial for long-term health and vitality
• The role of community support in healing and transformation
• How embracing discomfort fuels personal growth
• Why change and risk-taking are essential for finding purpose
• The power of storytelling in connecting and inspiring others
• Why health is a continuous journey rather than a final destination
• How authenticity unlocks personal and professional fulfillment
🔑 Key Takeaways
• Resilience grows when we push through adversity.
• Detoxification supports both physical and mental well-being.
• True growth requires stepping outside your comfort zone.
• Community is vital to both healing and transformation.
• To achieve your goals, you must be all in.
Keywords
resilience, personal growth, detoxification, health challenges, community support, transformation, mental health, personal development, overcoming adversity, self-improvement
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Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
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All Ships Rise in a High Tide
In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth.
Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-reflection. Together, we uncover how life’s toughest challenges can lead to the most profound transformations and why authenticity and service define true success.
Whether you’re navigating change, seeking deeper connection, or looking to evolve personally and professionally, this conversation offers life lessons that inspire growth and resilience.
🌟 What You’ll Learn in This Episode
• Why we are not victims of our past—and how to change our destiny
• The importance of community and connection in self-discovery
• How overcoming adversity shapes personal growth
• The power of silence and stillness in reflection and clarity
• Why authenticity is the foundation of meaningful relationships
• How life’s lowest moments can spark the greatest transformations
• The role of the heart in emotional and mental well-being
• Why success is measured by our ability to serve others
🔑 Key Takeaways
• We can change our destiny and rewrite our story.
• Growth is not a solo journey—connection is key.
• Adversity is not a setback but a stepping stone to transformation.
• True success comes from living with authenticity and purpose.
“Your lowest ebb is the portal to your greatest self.”
🔍 Keywords
self-discovery, connection, community, adversity, change, silence, authenticity, success, life lessons, personal growth
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In this episode of Shapes of Resilience, host Olly Hall-Green and Jimmy Naraine dive deep into all things resilience, community, and personal growth. Together, they explore what it really means to live authentically, define success on your own terms, and create lasting connections with others.
Jimmy is an award-winning educator, entrepreneur, and adventurer. Known for his candid storytelling and down-to-earth wisdom, Jimmy blends insights from his global travels, psychology, and business experience to help people build confidence, resilience, and authentic connections. His mission is simple: empower individuals to embrace discomfort, overcome adversity, and live life on their own terms.
The conversation highlights the importance of overcoming modern comforts, embracing nature, and finding strength in challenges. Olly and Jimmy reflect on the power of kindness, the ripple effect it creates, and how humor can help us navigate adversity. They also share inspiring stories, including that of Maria Conceicao, a woman who has dedicated her life to serving others showing how helping others fuels self-improvement and resilience.
This episode is a reminder that life is about the journey, not just the destination. Success, happiness, and resilience all stem from authenticity, connection, and emotional balance.
Key Takeaways
• We are here to connect with each other.
• True growth isn’t found in comfort, but in courage.
• Get out of your house and embrace nature.
• Helping others can lead to personal growth.
• The real flex is how many people you have helped.
• Life is about the journey, not just the destination.
• Happiness is a choice we make every day.
• Resilience is about emotional control and response to adversity.
• You can’t stack up happiness; it must be lived daily.
• Why wait to laugh about challenges?
Keywords: resilience, community, authenticity, personal growth, overcoming adversity, connection, mental health, kindness, success, self-improvement.
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All Ships Rise in a High Tide
In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Tom Dunn and Rohan Mahan, the passionate co-founders of Mission Planet. What started as a friendship evolved into a purpose-driven movement dedicated to animal welfare and men’s mental health.
The conversation explores how resilience is nurtured through shared experiences, the role of emotional intelligence in personal growth, and why kindness and accountability matter in creating lasting change. Tom and Rohan share stories about their struggles, the realities of fundraising, and how storytelling has become a powerful tool for awareness.
Whether you’re navigating your own mental health journey, passionate about animal welfare, or curious about how friendship can fuel meaningful projects, this episode offers inspiration, vulnerability, and practical wisdom.
Key Takeaways
• Resilience grows through shared experiences that connect us to others.
• Friendship as a motivator can drive both personal growth and impactful change.
• Travel opens our eyes to the challenges and realities of animal welfare.
• Fundraising is tough but transformative, enabling real-world impact.
• Emotions like anger and grief can be redirected into positive, constructive action.
• Empathy for animals deepens our understanding of kindness and compassion.
• Simplicity matters—life doesn’t need to be overcomplicated.
• Accountability is essential for growth and resilience.
• Storytelling creates awareness and inspires collective action.
• Connection with others strengthens resilience, both individually and collectively.
Keywords
Resilience, mental health, animal welfare, friendship, personal growth, fundraising, emotional intelligence, kindness, accountability, storytelling
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All Ships Rise in a High Tide
In this conversation, host sits down with former (and future ) world champion boxer Chris Billam-Smith to explore the mindset, discipline, and personal sacrifices behind a championship career. Chris opens up about building resilience through consistency, overcoming adversity in training, and the role of community in his journey from aspiring fighter to the top of the boxing world.
They discuss the mental preparation needed for high-stakes bouts, the emotional challenges of balancing fatherhood with a demanding career, and how authenticity helps athletes connect with their fans. Chris reflects on the individuality of boxing compared to team sports, the importance of personal growth, and how life’s toughest moments can become powerful motivators.
Whether you’re a boxing fan, an athlete, or someone navigating your own personal challenges, this episode offers valuable insights into mental toughness, personal growth, and living with purpose.
Key Takeaways:
• Resilience is built through consistent effort and support from your community.
• Success depends not just on talent but on the choices you make under pressure.
• Mental preparation is essential for performing in high-pressure moments.
• Training adversity can spark profound personal growth and strength.
• Balancing family life and a demanding career is challenging but deeply rewarding.
• Authenticity builds real connections with fans and community.
• The path to success is often paved with obstacles to overcome.
• Being a role model means setting a positive example on and off the stage.
• Major life changes require intentional planning and adaptability.
• Overcoming adversity can inspire others to push through their own struggles.
Keywords: resilience, boxing, consistency, mental health, fatherhood, adversity, world champion, authenticity, community, personal growth
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All Ships Rise in a High Tide
In this first ever solo episode, host Olly Hall-Green opens up about his personal journey of resilience, sharing how experiences of trauma and mental health challenges have shaped his path toward personal growth. He explores the profound healing power of nature, the importance of stillness, and how acts of kindness and community support can lead to deep emotional healing.
Olly reminds us that true resilience isn’t just about enduring hardships, it’s about how quickly we can return to a baseline of love, joy, and gratitude. Through his story, listeners are encouraged to embrace self-care, connect with others, and remove life’s obstacles to uncover the happiness that already exists within.
Whether you’re navigating adversity or seeking tools for mental health and emotional healing, this episode will inspire you to reconnect with nature, practice gratitude, and nurture the bonds that make life meaningful.
Key Takeaways:
• Resilience comes in many forms and is deeply personal.
• Unprocessed trauma can lead to long-term health challenges.
• Nature and stillness are powerful tools for emotional healing and self-care.
• Acts of kindness and gratitude strengthen personal connections and community.
• True resilience is the speed of recovery to a baseline of love and joy.
Keywords:
resilience, trauma, mental health, personal growth, community support, self-care, nature, gratitude, emotional healing,
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All Ships Rise in a High Tide
In this episode with Paula Ralph, she recounts her extraordinary adventure of cycling 12,000 kilometers from Cape Town to Norway. Throughout her journey, Paula faced immense adversity, from mental and physical exhaustion to navigating unpredictable conditions on the road.
She opens up about how community support, the kindness of strangers, and her unshakable purpose helped her endure and grow.
Paula also shares how overcoming fear played a pivotal role in her personal growth, and how her experiences are shaping her vision for a foundation dedicated to empowering underprivileged children through hands-on education and mentorship.
If you’re looking for a conversation that blends stories of resilience, mental health, and the power of endurance, this episode will leave you motivated to face your own challenges with strength and purpose.
Key Takeaways:
• Resilience is forged through adversity and uncertainty.
• Community support is essential for overcoming life’s toughest challenges.
• Facing your deepest fears is key to unlocking true personal growth.
• Success in any challenge requires purpose, preparation, and persistence.
• The kindness of strangers can restore hope in the toughest moments.
• Building a legacy foundation can create positive change for future generations.
• Developing mental resilience is a lifelong journey shaped by experience.
What You’ll Learn in This Episode:
• The mindset needed to take on a cycling challenge of 12,000 kilometers.
• How endurance and mental health intersect during extreme journeys.
• Why finding a purpose beyond yourself is vital when facing adversity.
• How Paula’s experiences on the road are driving her mission to create a foundation for underprivileged youth.
Keywords:
resilience, adversity, mental health, endurance, community support, personal growth, cycling challenge, overcoming fear, purpose, foundation.
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Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
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All Ships Rise in a High Tide
In this episode, Olly sits down with founder of Endura, Brad Howard, a triathlete, coach, and advocate for personal growth, to explore his journey of transformation.
From a self-destructive party lifestyle to becoming a highly successful Ironman athlete, Brad shares how moving to Spain and immersing himself in a new culture strengthened his mental health and commitment to self-discipline. He discusses the importance of mindset, the value of coaching, and how investing in oneself can be a game-changer for long-term success.
Whether you’re navigating your own transformation or seeking motivation to push through your limits, Brad’s story offers practical tools and deep insights on overcoming obstacles and pursuing a life of purpose.
🔑 Key Topics & Takeaways:
Keywords:
resilience, transformation, triathlons, nutrition, coaching, community, mindset, mental health, personal growth, Spain, endurance training, life transformation, fitness journey, athlete mindset, holistic health
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Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
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All Ships Rise in a High Tide
In this episode, Adam Clayton shares his inspiring story, from life as a professional rugby player to confronting injury, identity loss, and deep mental health struggles. Adam opens up about navigating steroid addiction, finding strength in community, and rebuilding through resilience and authentic leadership.
As the founder of Apex, Adam now supports others in facing adversity with courage and compassion. His insights on parenting, connection, and living with purpose are deeply moving and incredibly relevant for anyone seeking personal growth.
💡 Key Takeaways:
• 💪 Resilience is built through confronting hardship, not avoiding it.
• 👥 Community is essential when facing life’s toughest battles.
• 🧠 Mental health challenges often emerge when identity is shaken.
• 🩹 Injuries can be more than physical, they can lead to emotional struggles.
• 🗣️ Asking for help is a strength, not a weakness.
• 🌱 Personal growth is often born from discomfort.
• 🧭 Authentic leadership inspires trust and transformation.
• 🧒 Parenting requires emotional presence and deep connection.
• ❤️ Love and kindness are powerful tools for healing.
• 🔄 Embracing change can lead to renewed purpose and identity.
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
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All Ships Rise in a High Tide
Keywords: resilience, mental health, rugby, identity, addiction, community, leadership, parenting, authenticity, personal growth
In this conversation with Brit car racing driver and founder of Zaag supplements Adam Thompson, we discuss the concept of resilience and burnout, emphasising the importance of connection,
nature, and understanding the systems that govern our health.
Adam shares insights from his experiences as a Brit car racer and the “why” behind Zaag, a performance brand aimed at helping individuals manage stress and improve their overall well-being.
The discussion
covers the significance of mental resilience, the dangers of
overworking, and the need to reframe our understanding of stress as a beneficial force when managed correctly.
Adam also highlights the
importance of community and connection in overcoming challenges and finding clarity in nature.
Takeaways
Burnout is a warning sign of disconnection.
True growth isn't found in comfort, but in courage.
We need to think about systems, not symptoms.
The crash doesn't have to be detrimental if managed well.
Burnout is an inability to perform any given task.
Stress can be beneficial if managed correctly.
Racing provides a unique flow state that is meditative.
Nature has a soothing effect on mental health.
We need to shift our thinking about health and performance.
Success is measured by the positive impact we have on others.
keywords:
burnout, resilience, mental health, performance, nature,
energy management, racing, Zaag, community, stress
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
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All Ships Rise in a High Tide
In this episode, we sit down with Simon Hall, endurance athlete, motivational speaker and entrepreneur, as he takes us through his transformation from competitive gymnast to global adventurer and business leader.
Simon shares his powerful insights on resilience, building strong business foundations, cultivating community, and the importance of daily habits for maintaining focus and intent. Through stories of world travel, athletic challenges, and entrepreneurial success, he offers deep cultural insights and actionable strategies for personal growth and self-improvement.
Whether you’re an entrepreneur, creator, or simply someone looking to level up in life, Simon’s journey will motivate you to lean into discomfort, embrace decisive action, and lead with purpose.
🎧 Listen Now To Learn:
• How to build a digital coaching business from your phone
• Why community is essential for growth
• How to use failure as fuel for progress
• The power of intent and purpose in business
• Why self-sabotage comes from fear and how to overcome it
• Simon’s daily habits and routines for staying grounded
• How cultural immersion can expand your mindset
• The link between contribution, service, and fulfillment
Key Takeaways
• Strong business foundations are non-negotiable
• Connection and community accelerate personal transformation
• Facing failure builds resilience
• Daily routines drive focus and clarity
• Travel opens the door to cultural empathy and awareness
• Service and contribution give meaning beyond success
• Time is precious—decisive action is essential
• The journey of self-discovery often requires discomfort
Perfect For:
• Aspiring entrepreneurs & coaches
• Endurance athletes & fitness enthusiasts
• Digital nomads & world travelers
• Anyone seeking clarity, purpose, and direction
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.
All Ships Rise in a High Tide
In this thought-provoking episode, Olly sits down with Ben Coomber to explore the deeper layers of emotional healing and personal growth. Ben shares his transformative life journey, embracing mindfulness, breathwork, and community support as tools for healing and self-discovery.
Together, we unpack the complexity of mental health, the often-overlooked role of the ego, and the beauty in slowing down to reconnect with oneself. We also discuss how emotional development intersects with parenting, relationships, and living with intention.
Whether you’re navigating trauma recovery or seeking greater clarity and resilience in your own life, this episode offers insights, tools, and inspiration to guide your path.
Key Takeaways:
• Resilience stems from emotional depth, not just physical toughness.
• Self-discovery is a personal, non-linear journey.
• Healing thrives in safe, supportive communities.
• Practices like breathwork and meditation build emotional resilience.
• The ego can be a major barrier to growth if left unchecked.
• Transformation often begins in adversity.
• Parenting requires presence, patience, and unconditional love.
• Slowing down creates space for meaningful reflection.
• Sharing your growth process helps others understand your evolution.
• Emotional healing takes time, energy, and courage—but it’s worth it.
🔑 Keywords:
resilience, mental health, emotional healing, personal growth, trauma recovery, self-discovery, community support, breathwork, ego, mindfulness
📲 Connect & Subscribe:
If this conversation resonated with you, don’t forget to subscribe, leave a review, and share it with someone navigating their own healing journey. Every share helps spread the message of resilience, mental health, and emotional growth.
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
All Ships Rise in a High Tide