Ep 30 - Chosen Suffering: Running my first Marathon for Rock 2 Recovery

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Shapes of Resilience

Olly Hall-Green

36 episodes

5 days ago

This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 30 - Chosen Suffering: Running my first Marathon for Rock 2 Recovery

Shapes of Resilience

23 minutes 10 seconds

1 month ago

Ep 30 - Chosen Suffering: Running my first Marathon for Rock 2 Recovery

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

This week I share my thoughts in anticipation of running my first marathon and the deeper meaning behind it. More than just training and miles, this experience has been about mental health, resilience, trauma, and emotional healing.

I reflect on how running has become a path of self-discovery, teaching me lessons about chosen suffering, strength, and the choices we make when facing adversity. I open up about my experiences with medication, alternative healing practices, and the importance of community support in the recovery process.

I highlight the powerful work of Rock to Recovery, an organisation providing hope and healing for those struggling with trauma and mental health challenges.

Whether you’re a runner, someone navigating mental health challenges, or simply looking for inspiration, I hope my reflections encourage you to keep moving forward.

Key Takeaways

• Preparing for my first marathon has been a journey of both physical and emotional resilience.

• Understanding the impact of trauma and mental health challenges is key to healing.

• I’ve learned that suffering can be a choice—and reframing pain can empower growth.

• Rock to Recovery provides essential support for those in crisis.

• Time in nature has been a powerful guide to self-discovery and healing.

• Connection and community are vital to resilience.

• My experiences with medication and alternative healing show that recovery is complex and ongoing.

• Healing requires support, compassion, and awareness.

• Every individual has the potential to create positive change in their own life and others’.

• For me, running a marathon is more than a race—it’s a symbol of hope.

Join me in this episode as I share how preparing for my first marathon became a journey of resilience, healing, and courage in the face of life’s hardest challenges.

Keywords

marathon, mental health, resilience, trauma, Rock to Recovery, self-discovery, community support, emotional healing, personal growth, awareness

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube