Ep 21 - Brad Howard - Invest in yourself

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Shapes of Resilience

Olly Hall-Green

36 episodes

5 days ago

This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 21 - Brad Howard - Invest in yourself

Shapes of Resilience

46 minutes 53 seconds

3 months ago

Ep 21 - Brad Howard - Invest in yourself

In this episode, Olly sits down with founder of Endura, Brad Howard, a triathlete, coach, and advocate for personal growth, to explore his journey of transformation.

From a self-destructive party lifestyle to becoming a highly successful Ironman athlete, Brad shares how moving to Spain and immersing himself in a new culture strengthened his mental health and commitment to self-discipline. He discusses the importance of mindset, the value of coaching, and how investing in oneself can be a game-changer for long-term success.

Whether you’re navigating your own transformation or seeking motivation to push through your limits, Brad’s story offers practical tools and deep insights on overcoming obstacles and pursuing a life of purpose.

🔑 Key Topics & Takeaways:

Brad’s shift from partying to performance: the ultimate transformation
Why mindset and mental resilience are non-negotiables
How nutrition fuels both physical and emotional growth
The role of community and coaching in staying motivated
Integrating into Spanish culture and how it shaped his identity
Saying “no” to distractions and peer pressure to stay on mission
The power of consistency and obsession in chasing dreams
“Everything starts with you”—taking radical ownership of your journey

Keywords:

resilience, transformation, triathlons, nutrition, coaching, community, mindset, mental health, personal growth, Spain, endurance training, life transformation, fitness journey, athlete mindset, holistic health

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

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All Ships Rise in a High Tide