In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From her journey through endurance racing to founding Evolving Mind & Body, Andrea reveals how combining mental health counseling, human design, and outdoor experiences creates lasting transformation. Whether you're struggling with burnout, seeking deeper self-connection, or curious about alternative approaches to wellness, this conversation offers practical insights into how nature can be our greatest teacher. Join us as we explore grounding practices, the power of human design, and why stepping out of our comfort zones leads to profound personal growth.
Links to find Andrea:
Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like beyond the surface-level advice and Instagram quotes.
We'll discover:
Whether you're at the beginning of your self-love journey or looking to deepen your practice, this episode offers gentle guidance and practical tools to help you embrace your worth – exactly as you are, right now.
Perfect for: Women who give endlessly to others but struggle to extend that same kindness to themselves. Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Sacred Self Awakening: Lisa Kern - Reiki & Mindset Coaching | Holistic Healing for Women
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Instgram: @reiki.body.mind
Hi loves!
Have you ever felt like your life is out of sync, like something deep within you is yearning for more joy and purpose? In this episode, we’re diving into the power of alignment—what it truly means to live authentically and why it’s not just for your benefit but for everyone around you. I’ll share practical tips and a simple exercise to help you identify where you’re out of alignment and take steps to reconnect with your authentic self.
Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Instgram: @reiki.body.mind
Ever wondered what shamanism really is and how it fits into modern healing? In this episode, I'm pulling back the curtain on shamanic practices and sharing the profound experience that transformed me from skeptic to believer. Whether you're curious about power animals, soul retrieval, or how shamanic healing can complement reiki, you'll discover how this ancient wisdom can help you reconnect with your authentic self and create deep, lasting transformation.
What You'll Learn in This Episode:
Rate, Review, & Follow:If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energy to create sustainable change in your life.
I’ll share my personal journey with moon rituals, explain how the moon connects with our intuition and emotions, and provide actionable steps to build your own New and Full Moon rituals. Whether you’re moon-curious or a seasoned lunar lover, this episode is packed with tools to help you realign with your natural rhythms and manifest with ease.
What You’ll Learn in This Episode:
Episode Highlights:
Journal Prompts for Your New Moon Practice:
Resources Mentioned:
Let’s Connect:
If you loved this episode, share it with a friend who might need some moon magic in their life. Don’t forget to tag me on Instagram @reiki.body.mind and share your favorite takeaway!
Rate, Review, & Follow:
If this episode resonated with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
Remember: Like the moon, you're not meant to be in full bloom all the time. You're always whole, always worthy, no matter what phase you're in.
Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration.
You'll learn:
🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being.
🌟 The science behind energy and frequency, with relatable examples (like Eeyore vs. being in love).
🌟 Actionable tips like gratitude practices, breathwork, and using affirmations to shift your energy.
🌟 How your thoughts, words, and even your environment play a role in your vibration.
Discover how to turn low-energy moments into growth, alignment, and joy opportunities. Tune in and take the first step toward feeling lighter, more inspired, and fully yourself.
👉 Ready to see the energy frequency visual mentioned in the episode? Head over to my Instagram @ReikiBodyMindRadio!
💜✨
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
In this heartfelt episode of Reiki Body Mind Radio, we explore the powerful concept of ‘beginning with the end in mind,’ inspired by Stephen Covey’s The 7 Habits of Highly Effective People. After attending my brother’s funeral, I reflect on the unexpected lessons about legacy, the questions we ask each other, and how we define a meaningful life.
We’ll talk about why people remember the little things—like hobbies, kindness, and connection—more than accomplishments, and how this realization can shift how we live and connect with others. We also dive into the power of meditation as a tool for clarity, offering a way to rise above life’s chaos and see things from a higher perspective.
If you’re looking for ways to deepen your relationships, reflect on your life’s purpose, and find peace through mindfulness, this episode is for you.
💜✨
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @reiki.body.mind on Instagram, and let me know your thoughts!
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Keywords: Begin with the end in mind, Stephen Covey, meditation for clarity, living intentionally, building meaningful connections, mindful living, personal growth, Reiki Body Mind Radio.
Calling all People Pleasers! Are you exhausted from always saying "yes," avoiding conflict, and putting others' needs ahead of your own? In this episode of Reiki Body Mind Radio, we uncover the hidden truths behind people-pleasing and its connection to low self-worth. No shaming here, just providing value on how to break the pattern! We'll cover:
Hi soul family! My mission is to guide you on your healing journey, help you elevate your energy, and create a life of peace and alignment.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @reiki.body.mind on Instagram, and let me know your thoughts!
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place!
We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you really want. I’ll walk you through five steps that make manifesting easier and more intentional. You don't want to miss it!
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control.
We’ll explore the roots of anxiety, looking at how it manifests both in the mind and the body, and why the nervous system plays such a big part in our stress responses. I’ll share a few of my go-to tips for calming anxiety through nervous system regulation, like breathwork, movement, positive self-talk, and the power of “changing state” to shift from overwhelm to calm.
Whether you’re feeling the heightened energy of Scorpio season or simply dealing with the daily pressures of modern life, this episode is an invitation to show yourself some compassion and find grounding. Anxiety doesn’t mean there’s something wrong with you—it’s a signal that your mind and body need a little extra care.
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
Whether you're new to tuning into your inner guidance or looking to strengthen your intuitive abilities, this episode will provide the insights and tools you need to embrace your intuition and let it guide you toward living a more peaceful and purposeful life.
Key Topics Discussed:
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
In this episode of Reiki Body Mind Radio, we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you!
We'll explore:
Whether you’re just discovering your empathic nature or have been navigating it for years, this episode will offer you valuable insights and practical tools to protect your energy and embrace your sensitivity. Don't forget to grab your free energy protection meditation below!
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
In this episode of Reiki Body Mind Radio, we’re diving into the chakra system and uncovering how old emotional trauma may be blocking your energy.
I’ll walk you through the basics of each of the seven chakras, how they connect to your emotional and physical well-being, and the real-life signs that one or more of your chakras might be out of balance. You’ll also learn simple, practical ways to restore harmony and get that energy flowing again!
Whether you’re new to chakras or just need a refresher, this episode is packed with tips to help you get grounded, tap into your creative energy, and unlock your highest potential. Tune in for a relatable, down-to-earth guide to understanding your energy body!
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Self-Paced Course: Healing Through the Chakras Course
Ultimate Chakra Guide: Here
I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out.
I’ll walk you through:
Keywords: personal growth, goal setting, end-of-year reflection, SMART goals, habits, visualization, highest self, empowerment, spiritual alignment, showing up for yourself
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Are you tired of living your life based on what you should do instead of what you truly want to do? In this episode of Reiki Body Mind Radio, we dive into the toxic cycle of people pleasing and how it keeps you stuck in a life of obligation, burnout, and unfulfillment. Discover how living from a sense of “should” is robbing you of your joy, purpose, and authenticity — and why it’s time to stop shoulding all over yourself. Keywords: people pleasing, breaking free from people pleasing, stop people pleasing, people pleaser recovery, live authentically, set boundaries, living your truth, how to stop shoulding yourself, find your purpose, live with intention, self-care for women, personal growth, overcome burnout, spiritual awakening, mental health, reiki healing, energy healing
For more information or to work with me, visit:
Instagram: @reiki.body.mind
In this episode, I take you on a journey through our family's incredible adventure across Australia, New Zealand, and Bali. From snorkeling in the Great Barrier Reef to volunteering with sea turtles in Bali, and soaking in the rich cultures and life lessons along the way, we learned more than we could have ever imagined. But it wasn’t just about the sights—it was about slowing down, being present, and embracing the world with open eyes and open hearts.
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Do you ever feel like the Universe is trying to get your attention?
In this episode, we cover:
Whether you call it divine insight, a gut feeling, or a spiritual nudge, your intuition is a key channel for receiving messages from a higher source. Ways to work together: www.healthyholistichappy.com
Last chance to sign up for WORTHY (my 6 week group coaching program) HERE
In this episode, we explore the roots of low self-worth, especially how it manifests in the lives of people-pleasers. We explore the difference between self-worth and self-esteem, unravel the impact of childhood conditioning, and discuss how societal pressures and negative experiences can shape our sense of value.
Whether you’ve spent years minimizing your needs or comparing yourself to others, this episode offers powerful insights and actionable steps to help you reclaim your worth.
Key Takeaways:
Check out my new Group Coaching Program here - Worthy — Lisa Kern (healthyholistichappy.com)
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this transformative episode of Reiki Body Mind Radio, we’re diving deep into the incredible power of your thoughts and how they shape your reality. Did you know that the average person has over 80,000 thoughts a day? And that most of these thoughts are repetitive and, often, negative? Join me as we explore how your inner dialogue can either lift you up or hold you back, and learn how to harness the power of your mind to create a life that aligns with your true desires. We’ll break down the science behind how your thoughts influence your brain, featuring insights into the Reticular Activating System (RAS) and the magic of positive self-talk. Discover why your voice is your most powerful tool in rewiring your brain for success and happiness, and why the words you speak—especially to yourself—are more potent than you might realize.
Key Takeaways:
Check out my new Group Coaching Program here - Worthy — Lisa Kern (healthyholistichappy.com)
Peace & Purpose 1:1 Coaching - Coaching — Lisa Kern (healthyholistichappy.com) For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this episode of Reiki Body Mind Radio, we dive into the often confusing and emotional journey of spiritual awakening. Have you ever wondered if your anxiety, panic attacks, or feelings of discontent are signs of something deeper? You're not alone.
Join me as I break down the 6 stages of spiritual awakening—from the first stirrings of change to the ultimate goal of enlightenment. You'll learn how to recognize the signs, navigate the challenges, and embrace the growth that comes with awakening.
Whether you're just starting on your spiritual path or looking for validation of your experiences, this episode will help you understand that what you're going through is perfectly normal—and that you’re on the path to something truly beautiful.
Check out my new Group Coaching Program here - Worthy — Lisa Kern (healthyholistichappy.com)
Peace & Purpose 1:1 Coaching - Coaching — Lisa Kern (healthyholistichappy.com) For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life