In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From her journey through endurance racing to founding Evolving Mind & Body, Andrea reveals how combining mental health counseling, human design, and outdoor experiences creates lasting transformation. Whether you're struggling with burnout, seeking deeper self-connection, or curious about alternative approaches to wellness, this conversation offers practical insights into how nature can be our greatest teacher. Join us as we explore grounding practices, the power of human design, and why stepping out of our comfort zones leads to profound personal growth.
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