Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration.
You'll learn:
🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being.
🌟 The science behind energy and frequency, with relatable examples (like Eeyore vs. being in love).
🌟 Actionable tips like gratitude practices, breathwork, and using affirmations to shift your energy.
🌟 How your thoughts, words, and even your environment play a role in your vibration.
Discover how to turn low-energy moments into growth, alignment, and joy opportunities. Tune in and take the first step toward feeling lighter, more inspired, and fully yourself.
👉 Ready to see the energy frequency visual mentioned in the episode? Head over to my Instagram @ReikiBodyMindRadio!
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For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)