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Reiki Body Mind Radio
Lisa Kern
27 episodes
4 days ago
How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering, limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.
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Self-Improvement
Education
RSS
All content for Reiki Body Mind Radio is the property of Lisa Kern and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering, limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.
Show more...
Self-Improvement
Education
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5 Ways to Finish the Year Strong
Reiki Body Mind Radio
25 minutes 44 seconds
1 year ago
5 Ways to Finish the Year Strong

I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out.

I’ll walk you through:

  • The importance of reflecting on your progress so far
  • How to set SMART goals that align with your personal and professional growth
  • Why auditing your habits is essential to supporting your goals
  • How to plan for your future and create a roadmap for success
  • And the secret sauce that sets you apart: visualizing your outcome and tapping into your higher self to make your goals a reality

Keywords: personal growth, goal setting, end-of-year reflection, SMART goals, habits, visualization, highest self, empowerment, spiritual alignment, showing up for yourself

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

Reiki Body Mind Radio
How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle? At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a deeper connection with themselves, nurture their mind-body-spirit balance, and unlock their full potential. You’ll find practical tips for caring for your energetic body, uncovering, limiting beliefs, and mastering your mindset. Lisa Kern is a best-selling author, holistic therapist, and Reiki Master, who helps recovering people pleasers find more peace and purpose in their lives.