You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Feeling stiff, tired, or foggy and calling it “just aging”?
Think again.
Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.
In this episode you’ll learn:
My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.
If you’re ready to feel sharp, focused, and pain-free again—tune in now.
Reach out at sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all - Energy and Wellness for a life you love!
Hosted on Acast. See acast.com/privacy for more information.
What's actually scary about Halloween candy is not the sugar.
Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.
Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.
Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.
You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.
Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.
Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.
Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.
This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!
🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos.
Hosted on Acast. See acast.com/privacy for more information.
You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.
So why are you still dragging through the day?
Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.
Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.
In this episode, you’ll discover:
Imagine feeling steady, clear, and alert all day—not wired, not wiped out.
When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.
You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.
Listen now to uncover how to eat for calm, powerful, sustainable energy—without more caffeine or complexity.
Press play and take the first step to getting your real energy back.
This podcast is for you. The busy professional who wants to have it all. Energy and Wellness for a life you love!
Reach out to sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.
Hiking doesn’t just clear your head.
It’s proven to lower cortisol, increase creativity, and grow brain cells.
But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?
This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.
You’ll learn:
Whether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.
Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.
Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.
For the resources I mention, head here.
Hosted on Acast. See acast.com/privacy for more information.
If travel leaves you running on fumes, you’re not alone.
Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.
But what if you could step into every meeting feeling focused and energized, instead of wiped out?
In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:
These aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.
Listen now.
Then choose the strategy to take on a test-flight.
Because your work deserves your best energy—no matter where you are.
This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.
For the bonus resources I mentioned, head here.
Email me at sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Quarter Four is here — are you pushing hard but feeling drained?
In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out.
From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.
Listen in and discover:
Hit play now to learn the secret to finishing this year strong and entering next year energized.
For all of the free resources Deborah mentions, head here.
This podcast is for you. The busy professional who wants to have it all. Wellness. High Energy. Within the work and life you love.
Hosted on Acast. See acast.com/privacy for more information.
Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"
In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model.
Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.
If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare experience that feels personally designed for you—this conversation is a must listen. You’ll learn what questions to ask when choosing a physician and how to build your own suite of wellness advisors that supports your performance, longevity, and peace of mind.
Press play to discover if concierge medicine could be the game-changer your busy life and career demand.
Reach out with questions to sheri@thevireolife.com
To connect with Dr. Ronya at Rapha Health, reach out to info@raphahealthcare.net
This podcast is for you. A busy professional who wants to have it all: Wellness, Energy, and a full life of adventure and a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Feeling unfocused? Wondering how to keep your brain sharp?
Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation.
Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed.
Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.
In this episode, you’ll discover:
Listen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.
Reach out with your thoughts to sheri@thevireolife.com
This podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career.
Hosted on Acast. See acast.com/privacy for more information.
What if the smartest thing you could do for your energy and your performance was… nothing?
Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.
That’s where problem-solving, creativity, and insight spark to life.
High performers know: stillness is a strategy.
In this episode, you’ll learn:
Ready to reframe rest as your competitive advantage?
Press play now and discover why doing nothing may be the most productive move you’ll make all week.
Got questions? Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Think the secret to high performance is pushing through tired? Science says otherwise.
Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.
Honoring it? That’s where your real edge begins.
In this episode, you’ll discover:
Ready to design rest into your week and take back your energy?
Hit play now—and start building Energy by Design.
Questions? Feel free to reach out to me at sheri@thevireolife.com
This podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love.
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.
In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:
Imagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.
No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.
Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak Performance
Want to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.
This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like your calendar is running you—draining your focus, your energy, and even your health?
High performers know that energy isn’t an accident—it’s a design.
In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.
Imagine a week where your meals are already set up for success, your movement fits into your ever-changing calendar, and you’ve built in margin that makes you sharper, calmer, and more productive. That’s not wishful thinking—it’s practical design.
(And yes, even teams benefit when leaders plan this way—something author Tom DeMarco highlights in Slack.)
Listen in to discover:
Tune in now and start designing the week that fuels you—because high energy is no accident.
Got questions?
Reach out to me at sheri@thevireolife.com
This podcast is for you: the busy professional who wants to have it all. Energy. Wellness. Life. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.
High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.
Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.
When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.
In this episode, you’ll learn the high-level values alignment practice I use with executives and leaders to:
Discover what the most energized leaders do differently—and how you can too.
Reach out with your thoughts and questions - sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.
Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves.
Meet your new focus allies: basil and mint.
These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade.
In this quick, energizing episode, you’ll learn:
Ready to think sharper and feel fresher—naturally?
Tune in now and discover how two simple herbs can unlock your mental edge.
The essential oil spelling I promised - Eugenol and Linalool
For the resources I mention, head here.
Got questions? Reach out to me at sheri@thevireolife.com
This podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Think your summer favorites are just tasty? Think again.
Turns out three BBQ staples are powerful brain boosters hiding in plain sight.
They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.
Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.
This isn’t about overhauling your diet—it’s about leveraging simple, delicious upgrades that fuel your brain while you enjoy summer.
In this episode, you’ll learn:
Listen now and give your BBQ a brainpower upgrade.
Reach out with your questions - and favorite recipes for these powerful foods - to sheri@thevireolife.com
This podcast is for you - a busy professional - so you can take your energy and wellness to the next level. In a way that fits your busy lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.
In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.
Get ready to:
Seriously. It is all possible with AI and you'll know how after this episode.
Listen now and try the prompts that help you feel calmer in seconds.
For the resources I mentioned, head here.
Want a personalized approach to sustainable energy and focus? I'd love to hear your story.
Reach out to me at sheri@thevireolife.com
This podcast is for you. The busy professional who wants the energy to have it all. Without burning out.
Hosted on Acast. See acast.com/privacy for more information.
Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined.
Which then keeps you from building your energy.
Sound familiar?
In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.
Here are some highlights:
Listen now and start using AI to take the pressure off your fitness routine.
Want personal support that adapts with your lifestyle? Reach out to me at sheri@thevireolife.com and we'll set up a time to chat about your goals. No pressure.
This podcast is for you. The busy professional who wants to 10x your energy and wellness, in a way that fits your real lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?
Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.
You’ll get:
No more "what should I eat?" spiral.
Listen now to get the prompts and start eating smarter—without extra effort.
Want to stick with your high-energy habits? Feel free to reach out to me with your questions - sheri@thevireolife.com
This podcast is for you. The busy professional who wants to beat burnout, 10X your energy - in a way that fits your real lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Too tired to plan? Too hot to think?
Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload.
In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.
Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help you stay energized, grounded, and well—without overthinking it.
Listen now.
And head to the transcript to grab the prompts to copy and paste.
Hosted on Acast. See acast.com/privacy for more information.
What if there is a way to work that actually makes you better - without working more?
In this conversation with Rich Ellis, he shares how he used to push through all day.
Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.
In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.
What you’ll hear inside:
Listen now—especially if you’re driven, tired, and wondering if there’s a smarter way.
To connect with Rich, go to https://richellis.nz/
And on Instagram richsellis and Linkedin Richard Ellis
This podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life.
Hosted on Acast. See acast.com/privacy for more information.