You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Feeling unfocused? Wondering how to keep your brain sharp?
Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation.
Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed.
Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.
In this episode, you’ll discover:
Listen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.
Reach out with your thoughts to sheri@thevireolife.com
This podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career.
Hosted on Acast. See acast.com/privacy for more information.