You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
If travel leaves you running on fumes, you’re not alone.
Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.
But what if you could step into every meeting feeling focused and energized, instead of wiped out?
In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:
These aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.
Listen now.
Then choose the strategy to take on a test-flight.
Because your work deserves your best energy—no matter where you are.
This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.
For the bonus resources I mentioned, head here.
Email me at sheri@thevireolife.com
Hosted on Acast. See acast.com/privacy for more information.