You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.
Hiking doesn’t just clear your head.
It’s proven to lower cortisol, increase creativity, and grow brain cells.
But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?
This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.
You’ll learn:
Whether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.
Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.
Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.
For the resources I mention, head here.
Hosted on Acast. See acast.com/privacy for more information.