You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.
In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.
Get ready to:
Seriously. It is all possible with AI and you'll know how after this episode.
Listen now and try the prompts that help you feel calmer in seconds.
For the resources I mentioned, head here.
Want a personalized approach to sustainable energy and focus? I'd love to hear your story.
Reach out to me at sheri@thevireolife.com
This podcast is for you. The busy professional who wants the energy to have it all. Without burning out.
Hosted on Acast. See acast.com/privacy for more information.