You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.
In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:
Imagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.
No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.
Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak Performance
Want to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.
This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career.
Hosted on Acast. See acast.com/privacy for more information.