You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves.
Meet your new focus allies: basil and mint.
These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade.
In this quick, energizing episode, you’ll learn:
Ready to think sharper and feel fresher—naturally?
Tune in now and discover how two simple herbs can unlock your mental edge.
The essential oil spelling I promised - Eugenol and Linalool
For the resources I mention, head here.
Got questions? Reach out to me at sheri@thevireolife.com
This podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle.
Hosted on Acast. See acast.com/privacy for more information.