You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - sheri@thevireolife.com
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
What's actually scary about Halloween candy is not the sugar.
Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.
Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.
Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.
You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.
Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.
Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.
Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.
This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!
🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos.
Hosted on Acast. See acast.com/privacy for more information.