Quad Squad

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Quad Squad

Abigail Dufrin

37 episodes

1 week ago

Talking about all things fitness, nutrition, and mental health!

Fitness

Health & Fitness

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All content for Quad Squad is the property of Abigail Dufrin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Talking about all things fitness, nutrition, and mental health!

Fitness

Health & Fitness

Episodes (20/37)

Quad Squad

Episode 36: How to Beat Anxiety at New Gyms

On this episode, I talk through tips and advice for those who are anxious about going to a new gym!

1 year ago

31 minutes 22 seconds

Quad Squad

Episode 35: First Guest for the Quad Squad!

Nate joins me to discuss his journey with weightlifting, how and what he meal preps, and getting back on track with health and nutrition after busy seasons of life!

1 year ago

54 minutes 42 seconds

Quad Squad

Episode 34: A Beginner's Guide To Running

Whether you are hoping to go for your first run soon or have been an avid runner for years, this episode covers ALL things running! There's tips on being safe while jogging, setting achievable goals, and how to stay motivated as you are getting into running!

1 year ago

51 minutes 53 seconds

Quad Squad

Episode 33: Sleep, Hydration, & Skipping Meals (Midnight Edition)

I got the random urge to record a podcast and realized how much I love it, so we're going to be way more consistent - this episode discusses what my current internal health goals are as well as me opening up about how i've been skipping meals lately and what i'm doing to change that.

1 year ago

30 minutes 43 seconds

Quad Squad

Episode 32: How to Fix A Bad Mental Health Day - Pt 2

Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!

1 year ago

33 minutes 25 seconds

Quad Squad

Episode 31: How to Fix A Bad Mental Health Day - Pt 1

We all have those days where our brains are absolutely a mess and we feel terrible mentally, physically, and emotionally! For this episode, part 1, I walk you through what could be causing these days and how to make them better, specifically in the gym and through your workouts.

1 year ago

28 minutes 21 seconds

Quad Squad

Episode 30: The Small Insecurities No One Talks About

Discussing the microinsecurities that literally no one talk about, but we know that we all have! And these microinsecurities hurt, but there is a way to overcome thinking bad about yours, and I walk you through how to in this episode!

2 years ago

30 minutes 8 seconds

Quad Squad

Episode 29: Do You Actually Know When You're Hungry?

On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.

2 years ago

40 minutes 45 seconds

Quad Squad

Episode 28: How I Trained for a Half Marathon in 6 Weeks

I got to tell the story of how I started running again and was able to train for a half marathon in 6 weeks and actually reached my goal of doing it in 2 hours!

2 years ago

42 minutes 40 seconds

Quad Squad

Episode 27: Comparison Kills Progress

On this episode, I dive into the depths of Instagram and the comparison trap that it is. I recently took some time off of the app and discovered just how much it was negatively affecting me and my progress.

2 years ago

32 minutes 59 seconds

Quad Squad

Episode 26: How To Approach A Gym Girl

Dove into some stories about gym creeps and nice guys at the gym, and also explained what NOT to do when talking to a girl at the gym and HOW you should get their attention, if you need it. I also included some tips on how girls can stay safe in the gym and give advice for the guys on how they could ask for a girl's number at the gym.

2 years ago

50 minutes 5 seconds

Quad Squad

Episode 25: How I Created All My Workouts

I wanted to explain where I started with my workouts and tell ya'll how my workouts have changed and improved over the past 7 years!

2 years ago

36 minutes 27 seconds

Quad Squad

Episode 24: Why I Don't Like "What I Eat In A Day" Videos

I wanted to take a dive into the very popular "What I Eat In A Day" videos and why they really aren't overall helpful and can be more harmful than positive.

2 years ago

28 minutes 41 seconds

Quad Squad

Episode 23: "Hot Girl Summer": A Toxic Trend

Can we STOP using this label "Hot Girl Summer"? On this episode, I address what it is, why it is so popular, and how it is ruining girls' relationships with food and their bodies.

2 years ago

36 minutes 20 seconds

Quad Squad

Episode 22: Staying Focused On Your Goals

Brought up the topic of how everyone has different goals and different opinions about what your goals should be, and how it's SO important to avoid the unsolicited comments and stay focused on the priorities and goals that you have made uniquely for yourself (and NO ONE else!)

2 years ago

28 minutes 45 seconds

Quad Squad

Episode 21: We All Start Somewhere

So you're new to the gym? This podcast is FULL of great advice for all new gym goers and people who are looking to create a healthier diet that leads to a healthier lifestyle!

2 years ago

45 minutes 53 seconds

Quad Squad

Episode 20: Top 5 Things I Am Most Proud of During My ED Recovery

Decided to talk about the ways that i've improved since my eating disorder days, and look back at how much has changed mentally and physically!

2 years ago

31 minutes 55 seconds

Quad Squad

Episode 19: You're Not HER

Every human being is completely different and unique, so why do we try so hard to be JUST like someone else? Why do we want to be just like the "HER" that we see on IG and in the gym? Find out why in today's episode! It's one of my favorite ones i've ever recorded!

2 years ago

35 minutes 7 seconds

Quad Squad

Episode 18: I've Been Restricting Again...

Decided to tell ya'll about my week...yes, I've been slipping back into restriction again with food. So I explain why that is and also talk a bit about NEDA week.

2 years ago

29 minutes 5 seconds

Quad Squad

Episode 17: 2022 Fitness Trends

Discussing some of the MOST popular 2022 gym trends and what ones I thought were good and what trends I thought the world would be better without.

2 years ago

29 minutes 20 seconds