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Talking about all things fitness, nutrition, and mental health!
Episode 29: Do You Actually Know When You're Hungry?
Quad Squad
40 minutes 45 seconds
2 years ago
Episode 29: Do You Actually Know When You're Hungry?
On this week's podcast episode, we have a little life update from the past 8-10 weeks of life, and then I dive into my struggle with getting back my hunger cues after tracking my macros for years. I discuss the difference between hunger vs. boredom, and hunger vs. stress, tiredness, or cravings.
Quad Squad
Talking about all things fitness, nutrition, and mental health!
