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Talking about all things fitness, nutrition, and mental health!
Episode 32: How to Fix A Bad Mental Health Day - Pt 2
Quad Squad
33 minutes 25 seconds
1 year ago
Episode 32: How to Fix A Bad Mental Health Day - Pt 2
Talking about all the best ways, OUTSIDE of the gym, to turn around those negative thoughts on your roughest mental health days and giving some encouragement to continue fighting for happiness!
Quad Squad
Talking about all things fitness, nutrition, and mental health!
