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Quad Squad
Abigail Dufrin
37 episodes
1 day ago
Talking about all things fitness, nutrition, and mental health!
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Fitness
Health & Fitness
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All content for Quad Squad is the property of Abigail Dufrin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Talking about all things fitness, nutrition, and mental health!
Show more...
Fitness
Health & Fitness
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Episode 27: Comparison Kills Progress
Quad Squad
32 minutes 59 seconds
2 years ago
Episode 27: Comparison Kills Progress
On this episode, I dive into the depths of Instagram and the comparison trap that it is. I recently took some time off of the app and discovered just how much it was negatively affecting me and my progress.
Quad Squad
Talking about all things fitness, nutrition, and mental health!