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Quad Squad
Abigail Dufrin
37 episodes
21 hours ago
Talking about all things fitness, nutrition, and mental health!
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Fitness
Health & Fitness
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All content for Quad Squad is the property of Abigail Dufrin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Talking about all things fitness, nutrition, and mental health!
Show more...
Fitness
Health & Fitness
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Episode 25: How I Created All My Workouts
Quad Squad
36 minutes 27 seconds
2 years ago
Episode 25: How I Created All My Workouts
I wanted to explain where I started with my workouts and tell ya'll how my workouts have changed and improved over the past 7 years!
Quad Squad
Talking about all things fitness, nutrition, and mental health!