Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:
"There’s more beyond struggle, there’s more beyond survival" - Tara
Tara's Links:
Pretty Mental Links:
Pathly Links:
Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach life right now.
Pretty Mental Links:
Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into:
Make sure you tune into Murray's music right after the intro (starting at 6:58 & ending at 16:18).
Join our Rooftop New Moon Breathwork session at Soho House in LA on 9/25
Murray's Links:
Pretty Mental Links:
Pathly Links:
Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.
Pretty Mental Links:
HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into:
If you are going through a rough time right now, know that you use this pain as a route to your liberation. As Aaron says: "The suffering we go through is used as a form of grace to wake us up from our delusions thinking we’re something we are not.”
Guest Links:
Pretty Mental Links:
Valentina's IG: @Valentina.Sinisterra
This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about:
As Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”
This week we got to sit with Mayan & Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound knowledge and wisdom with you guys on today’s share. In this podcast, Aiesha channeled messages covering:
For this Solo Sister's session we catch up with each other and you guys on the adventures and journeys we have recently been on. We unpacked:
This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this conversation we explored:
In this week's powerful share we got to deep dive with internationally renowned Shaman, Best-Selling Author, and host of Ceremony Circle Podcast, Alyson Charles. In this conversation Alyson shares with us the miraculous, inspiring and very human journey that led to her awakening and the deep teachings that have come from that journey. We explored:
For today's episode we got to sit down with the all around powerful woman & Embodiment Coach Abigail Rose Turner. In this episode we deconstruct the popular notion that working a 9 to 5 is the antithesis to our soul's purpose. We explore how the truth of our evolution is so much more nuanced than that and deep dive into:
During this Solo Sister's catch up we process through some major transitions that have been coming up and the practices and mindsets that help us stay resilient, balanced and in alignment during these moments. We unpacked:
Ask us anything - anonymously!
For this week’s episode we got to sit with the CEO and Fearless Founder of Consciouss Conversion, Sara Yamtich. In this FIERY conversation, Sara inspires us with her courageous journey from a conventional work life in Atlanta, Georgia to becoming a serial entrepreneur from the jungles of Costa Rica! In this podcast we deep dove into:
Ask us anything - anonymously!
Contact: Community@PrettyMental.com
For today’s podcast, we got to sit with the vibrant soul Beth Hilton- also known as @TheycallmeComet on IG.
In this joy-filled high vibe conversation, we got to learn more about Beth’s incredible journey and her wisdom for living an authentic, deeply nourishing and satisfying life. We deep dove into:
Ask us anything - anonymously!
Contact: Community@PrettyMental.com
This week we got to deep dive into the incredibly healing perspective of Dr. Cat Meyer. Dr Cat is a licensed sex psychotherapist, who has helped tens of thousands of people around the world come back to their hearts and bodies to embody their fullest power and authentic sexuality. In this nourishing conversation we got to explore:
Therapy with Paula
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Contact: Community@PrettyMental.com
For today's conversation we got to sit with the beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to using food as medicine. In this conversation we got to unpack:
Therapy with Paula
Ask us anything - anonymously!
Contact: Community@PrettyMental.com
“Let the human have the experience” is a beautiful quote by a fellow healer and one of our prior guests, Dani Dillard (Ep.45). This statement resonated so deeply with us and its inspiration fully flowed into today conversation. In this episode we dive deeply into what this means for us and how integral it is for accessing our highest wellness and joy in this life. In this conversation we also unpacked:
Therapy with Paula
Ask us anything - anonymously!
Contact: Community@PrettyMental.com
For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked:
Therapy with Paula
Ask us anything - anonymously!
Contact: Community@PrettyMental.com